Rosewater - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Rosewater Energy :
10.00 Kcal / 100g

Category : Beverages

Group : Traditional Beverages

Composition And Nutritional Value :
Rosewater is made by distilling rose petals with steam, resulting in a fragrant liquid that contains essential oils and some water-soluble compounds. While rosewater is not a significant source of nutrients, it contains antioxidants and a small amount of vitamins, such as vitamin C. It is low in calories and often used in small quantities due to its concentrated flavor and aroma.

Health Benefits :
Rosewater is known for its soothing and anti-inflammatory properties. It is often used in skincare for its ability to hydrate the skin, reduce redness, and improve complexion. Rosewater is also believed to have mild antioxidant properties, which can help protect the skin from environmental damage. In traditional medicine, rosewater is used to aid digestion, relieve headaches, and calm anxiety or stress.

Culinary Uses :
Rosewater is commonly used in desserts, beverages, and Middle Eastern and South Asian cuisines. It is added to sweets like Turkish delight, baklava, and rose-flavored ice cream. It is also used in drinks like rose lemonade, teas, and in the preparation of some savory dishes. A few drops of rosewater can enhance the flavor of baked goods, syrups, or fruit dishes.

Types :
The most common type of rosewater is made from distilling fresh rose petals, though some varieties are made from synthetic essences. The quality of rosewater can vary, with pure, natural rosewater being more aromatic and flavorful compared to synthetic versions. It is typically sold in bottles, and higher-quality rosewater is often labeled as "distilled." There are also different types of roses used, with the damask rose being a popular choice for making rosewater.

Shopping And Storage Tips :
When purchasing rosewater, choose a product labeled as "pure" or "distilled," as these tend to have the most authentic flavor and fragrance. Store rosewater in a cool, dry place, away from direct sunlight, to preserve its aroma and effectiveness. It can last for up to six months if kept in an airtight container. When used for skincare, check the expiration date, as rosewater products can degrade over time.