Nutritional properties of Clove
Energy :
274.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Cloves are the dried flower buds of the Syzygium aromaticum tree and are rich in essential oils, particularly eugenol, which gives them their distinct aroma and flavor. Cloves are high in antioxidants and contain minerals such as calcium, potassium, iron, and magnesium, as well as small amounts of vitamins like vitamin C and vitamin K. They are also a good source of fiber, although they are usually consumed in small quantities due to their strong flavor.
Health Benefits :
Cloves have powerful antimicrobial, anti-inflammatory, and antioxidant properties. They are traditionally used to relieve dental pain and improve oral health, as eugenol has numbing and antibacterial effects. Cloves may also help with digestion by stimulating the production of digestive enzymes, reduce nausea, and relieve pain and inflammation in the body. In addition, cloves are believed to have properties that help regulate blood sugar levels, improve liver function, and boost the immune system.
Culinary Uses :
Cloves are widely used in both sweet and savory dishes, especially in Indian, Middle Eastern, and Western cuisines. They are used whole or ground and are a key ingredient in spice blends such as garam masala, Chinese five-spice powder, and pumpkin pie spice. Cloves add warmth and depth to dishes like curries, stews, baked goods, and beverages like mulled wine, chai tea, and hot cider. They can also be used to flavor meats, rice, and soups.
Types :
There are two main types of cloves: regular cloves, which are typically smaller and come from the Syzygium aromaticum tree, and "clove stems" which are considered a byproduct of the clove harvest and have a milder flavor. There is no significant difference in flavor between different clove varieties, but the quality may vary, with higher-quality cloves having a more potent aroma and flavor.
Shopping And Storage Tips :
When purchasing cloves, choose whole, dry cloves that are dark brown and aromatic. Ground cloves should be stored in an airtight container to maintain their flavor. Whole cloves retain their flavor longer, so it’s best to buy them whole and grind them as needed. Store cloves in a cool, dry, and dark place, and they can last for up to a year when stored properly, while ground cloves are best used within six months.
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