Nutritional properties of Vanilla
Energy :
290.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Vanilla comes from the beans or pods of the Vanilla planifolia orchid. It contains vanillin, the compound responsible for its distinct sweet aroma and flavor. Vanilla beans are also a source of small amounts of essential oils, antioxidants, vitamins (such as vitamin B2 and niacin), and minerals like calcium, potassium, and magnesium. However, vanilla is typically used in small quantities, so its nutritional contribution is minimal.
Health Benefits :
Vanilla has antioxidant properties, which can help protect cells from oxidative stress. It is also thought to have anti-inflammatory and antimicrobial effects. In traditional medicine, vanilla is believed to promote relaxation and reduce stress, as its scent has been shown to have a calming effect. Vanilla may also support digestive health, alleviate nausea, and improve skin health when used topically in some cosmetics.
Culinary Uses :
Vanilla is one of the most popular flavors in both sweet and savory cooking. It is commonly used in desserts such as cakes, ice cream, cookies, and puddings. Vanilla is also a key ingredient in beverages like vanilla lattes and milkshakes. Vanilla extract is frequently used in baking, while the beans are often scraped and added to dishes to provide a rich, aromatic flavor. Vanilla pairs well with a wide range of ingredients, including chocolate, fruit, and spices.
Types : Types
The most common types of vanilla are Bourbon vanilla (from Madagascar), Tahitian vanilla, and Mexican vanilla. Bourbon vanilla is known for its sweet, creamy flavor, while Tahitian vanilla has a floral, fruity aroma. Mexican vanilla, often considered to have a more robust flavor, is typically grown in specific regions of Mexico and is used in many traditional recipes. There are also synthetic vanilla flavors, such as vanillin, made from artificial sources.
Shopping And Storage Tips :
When buying vanilla beans, choose plump, dark, and moist pods that are aromatic. Vanilla extract should be pure and not artificially flavored. Store vanilla beans in a cool, dark place, such as an airtight container, and they can last for up to a year. Vanilla extract, when stored properly, can last for several years. Keep both beans and extract away from heat and sunlight to preserve their flavor.
