Nutritional properties of Curry
Energy :
324.99 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Curry is a blend of various spices, with its exact composition varying by region and recipe. Common ingredients include turmeric, cumin, coriander, ginger, and chili peppers. The blend can also contain fenugreek, mustard seeds, cinnamon, and cloves, among others. The nutritional value of curry depends on the specific spices used, but it is generally rich in antioxidants, vitamins (such as vitamin C, vitamin B6), and minerals (like iron and manganese). Curry can provide dietary fiber and some healthy fats when prepared with ingredients like coconut milk.
Health Benefits :
Curry spices offer several health benefits due to their anti-inflammatory, antimicrobial, and antioxidant properties. Turmeric, one of the main ingredients in curry powder, contains curcumin, which is known for its potential to reduce inflammation and support joint health. Curry spices may help improve digestion, boost metabolism, and support heart health by lowering cholesterol. Some studies suggest that curry may also have cancer-fighting properties and may help regulate blood sugar levels.
Culinary Uses :
Curry is used in a wide variety of dishes across Indian, Southeast Asian, and African cuisines. The spice blend is most often used to flavor curries, stews, and soups, typically served with rice, meats, legumes, and vegetables. Curry powder can also be sprinkled over roasted vegetables, used in marinades for meats or tofu, and even incorporated into sauces and dressings. The flavor and heat can be adjusted based on the blend and the amount of chili used in the recipe.
Types :
There are many types of curry powders and pastes, with regional variations. Indian curry powder tends to be milder and sweeter, often including turmeric, cumin, and coriander. Thai curry pastes, such as red, green, and yellow curry, are typically spicier and include ingredients like lemongrass, kaffir lime leaves, and fish sauce. Jamaican curry is often spicier and may include allspice. The composition and intensity of curry powder can vary depending on local preferences and availability of spices.
Shopping And Storage Tips :
When buying curry powder, look for fresh, vibrant blends with a strong aroma. Pre-ground curry powder should be stored in an airtight container in a cool, dry, and dark place to preserve its flavor. Whole spices used in curry blends can be stored in a similar manner and ground as needed for maximum freshness. Curry paste should be refrigerated after opening and used within a few weeks, while dried curry powder can last for up to six months if stored properly.
