Nutritional properties of Saffron
Energy :
325.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Saffron is derived from the stigma of the Crocus sativus flower and is known for its rich color, distinct flavor, and high cost. It contains several bioactive compounds, including crocin, picrocrocin, and safranal, which contribute to its antioxidant, anti-inflammatory, and mood-boosting properties. Saffron is also a source of vitamins like vitamin C and B-vitamins, and minerals such as iron, magnesium, and potassium. It is low in calories and used in small amounts, contributing minimal nutritional value per serving.
Health Benefits :
Saffron is well-known for its medicinal properties, particularly for its ability to improve mood and alleviate symptoms of depression and anxiety. It is also used to aid digestion, improve memory, and act as an appetite suppressant. The antioxidants in saffron help protect cells from oxidative stress, potentially reducing the risk of chronic diseases. Saffron may support heart health, reduce inflammation, and enhance eye health, thanks to its high levels of carotenoids.
Culinary Uses :
Saffron is widely used in both sweet and savory dishes, particularly in Middle Eastern, Mediterranean, Indian, and Spanish cuisines. It is a key ingredient in dishes like paella, biryani, risotto, and Persian rice. Saffron can be infused in warm water or milk before adding it to food to release its color and flavor. It is also used to flavor sweets like saffron ice cream, cakes, and cookies. Its delicate aroma and golden-yellow hue make it a prized addition to dishes.
Types :
The most common types of saffron are classified by their quality, with "Grade 1" saffron being the highest quality, known for its vibrant color, strong aroma, and rich flavor. There are different varieties of saffron based on where it is grown, with Iranian saffron being one of the most renowned for its quality and potency. Spanish and Kashmiri saffron are also highly valued, though the flavor and color intensity may vary slightly. Saffron threads, the highest quality form, are preferred over powdered saffron, as they preserve the full flavor.
Shopping And Storage Tips :
When purchasing saffron, look for vibrant red threads with a strong, aromatic fragrance. Avoid saffron that appears faded or is excessively yellow, as it may be of lower quality. Store saffron in an airtight container in a cool, dry, and dark place to preserve its color and flavor for up to two years. Saffron should not be exposed to heat or light for prolonged periods. To maximize its potency, saffron can be soaked in warm water or milk before use.
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