Nutritional properties of Golpar
Energy :
320.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Golpar, also known as Persian Hogweed or Angelica, is a spice derived from the dried fruit of the Angelica archangelica plant. It is commonly used in Iranian and Middle Eastern cuisine. Golpar has a unique flavor, with hints of citrus, spice, and herbal notes. It contains essential oils, including a compound called falcarinol, which contributes to its distinct aroma. While golpar is typically used in small amounts, it provides some minerals like potassium, calcium, and magnesium, as well as antioxidants that promote overall health.
Health Benefits :
Golpar has been used in traditional medicine for its various health benefits. It is believed to aid digestion by stimulating appetite and reducing bloating and indigestion. Golpar is also thought to have antimicrobial, anti-inflammatory, and antioxidant properties, which may help strengthen the immune system and reduce the risk of infections. Additionally, it is often used as a remedy for respiratory issues, helping to clear congestion and ease breathing problems.
Culinary Uses :
Golpar is widely used in Iranian cuisine, particularly in dishes like stews, rice, and meat dishes, where it enhances the flavor with its unique, slightly bitter and aromatic taste. It is often sprinkled over rice or served with lamb and grilled meats. Golpar is also used to season vegetables and legumes, and it is a key ingredient in some traditional desserts, adding depth and complexity. In addition, it is sometimes mixed with other spices like cinnamon and cardamom to create flavorful blends.
Types :
There is only one primary type of golpar, derived from the Angelica archangelica plant. However, it can vary in potency and flavor depending on its origin and how it is processed. The dried fruit used for golpar is usually small, round, and brown, with a slightly pungent aroma. Some variations of golpar may be used for medicinal purposes, while others are more commonly used in cooking.
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Shopping And Storage Tips :
When purchasing golpar, look for whole dried seeds or ground powder, depending on your needs. Whole seeds are more potent and retain flavor longer, while ground golpar may lose its intensity over time. Store golpar in an airtight container, away from direct sunlight and heat, to preserve its flavor and aroma. It can last up to a year when stored properly, although ground golpar should be used within a few months for the best flavor
