Thyme - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Thyme Energy :
276.00 Kcal / 100g

Category : Spices & Sauces

Group : Basic Spices & Condiments

Composition And Nutritional Value :
Thyme is an aromatic herb that is rich in essential oils, particularly thymol, which is responsible for its distinct flavor. It also contains vitamins A, C, and K, along with several B vitamins. Thyme is a good source of minerals like iron, calcium, manganese, and magnesium. It is low in calories and is often used in small amounts to add flavor to dishes. The herb is also known for its antioxidant properties, which help combat oxidative stress and support overall health.

Health Benefits :
Thyme has numerous health benefits, thanks to its antimicrobial, anti-inflammatory, and antioxidant properties. It has traditionally been used to treat respiratory issues, such as coughs, bronchitis, and asthma, due to its ability to clear mucus and soothe the throat. Thyme also supports digestive health by reducing bloating, gas, and indigestion. The herb is believed to have antibacterial and antifungal properties, which may help fight infections. Additionally, thyme may support heart health and boost immunity.

Culinary Uses :
Thyme is widely used in Mediterranean, Middle Eastern, and European cuisines. It pairs well with meats, such as chicken, lamb, and beef, and is often used in stews, soups, and marinades. Thyme is also a common addition to vegetable dishes, especially roasted or grilled vegetables, and can be used to season sauces, stocks, and dressings. Fresh thyme is often preferred for its more delicate flavor, but dried thyme is also widely used and has a more concentrated taste.

Types :
There are several types of thyme, with the most common being common thyme (Thymus vulgaris), which is used for culinary purposes. Lemon thyme (Thymus citriodorus) has a more citrusy flavor and is used in dishes that benefit from a lighter, fresher taste. Other varieties, like creeping thyme, are used for ornamental purposes. The flavor intensity and aroma of thyme can vary depending on the variety, with some types offering stronger or more delicate notes.

Shopping And Storage Tips :
When buying thyme, look for fresh sprigs with vibrant green leaves and a strong, aromatic fragrance. Fresh thyme should be stored in the refrigerator, either wrapped in a damp paper towel or placed in a glass of water with a plastic bag covering it. It typically lasts up to a week in this way. Dried thyme can be stored in an airtight container in a cool, dark place for up to six months. It is important to use dried thyme within this time frame to preserve its flavor.

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