Nutritional properties of Mustard
Energy :
66.00 Kcal / 100g
Category : Spices & Sauces
Group : Sauces
Composition And Nutritional Value :
Mustard is a condiment made from the seeds of the mustard plant, typically yellow, brown, or black, mixed with vinegar, water, and various spices. It is low in calories and contains small amounts of essential nutrients such as vitamin C, calcium, magnesium, and potassium. Mustard is also rich in antioxidants, including selenium, which can help protect cells from oxidative damage. The mustard seeds are high in omega-3 fatty acids, fiber, and protein, but mustard as a condiment is generally used in small quantities, so it provides these nutrients in minimal amounts.
Health Benefits :
Mustard has several potential health benefits. The antioxidants in mustard seeds, such as glucosinolates, may help reduce inflammation and protect against chronic diseases. Mustard is also known to support digestive health by stimulating digestion and easing bloating. The seeds contain compounds that have been linked to improving heart health by reducing cholesterol and promoting healthy circulation. Additionally, mustard may aid in relieving muscle pain, as the seeds are known for their warming and soothing properties.
Culinary Uses :
Mustard is a versatile condiment used in many dishes worldwide. It pairs well with meats, particularly sausages, burgers, and hot dogs, and is often found in sandwiches, dressings, and marinades. In addition to its use as a topping, mustard is an essential ingredient in vinaigrettes, potato salads, and coleslaw. Different types of mustard, such as yellow, Dijon, and whole grain mustard, offer varying flavor profiles, from mild and tangy to more complex and spicy. Mustard is also used in cooking, such as in glazing meats or adding flavor to stews and sauces.
Types :
There are several varieties of mustard, each offering distinct flavors. Yellow mustard, the mildest and most common in the U.S., is bright and tangy. Dijon mustard, originating from France, is smoother and more sophisticated with a sharp, spicy flavor. Spicy brown mustard, often used in sandwiches, is made from dark brown mustard seeds and has a bolder taste. Whole grain mustard, which contains whole mustard seeds, offers a textured and aromatic experience. Other specialty mustards include honey mustard, which blends sweetness with tanginess, and wasabi mustard, which adds an extra kick.
Shopping And Storage Tips :
When purchasing mustard, look for varieties with minimal added sugars and preservatives for a healthier option. Store mustard in a cool, dry place before opening. Once opened, mustard should be refrigerated to maintain its flavor and quality. Mustard generally has a long shelf life, but it’s best used within 6 to 12 months after opening for optimal flavor. Be sure to check for any separation or changes in color or texture before use.
