Nutritional properties of Tartar Sauce
Energy :
150.00 Kcal / 100g
Category : Spices & Sauces
Group : Sauces
Composition And Nutritional Value :
Tartar sauce is a creamy condiment typically made from mayonnaise, chopped pickles, capers, onions, and various seasonings such as lemon juice, mustard, and herbs like parsley or dill. It is rich in fat and calories due to its mayonnaise base but provides small amounts of protein, vitamins A and E, and some minerals, including calcium and potassium. Tartar sauce is low in carbohydrates but can be high in sodium, especially if store-bought versions include added salt or preservatives.
Health Benefits :
While tartar sauce is primarily used for flavor, it does have some nutritional benefits. The mayonnaise base, often made with eggs and vegetable oils, provides healthy fats that are important for energy and cell function. The pickles and capers used in tartar sauce may offer antioxidant properties and support digestion due to their fermented nature. However, tartar sauce is typically consumed in small amounts, so its health benefits are limited. It should be eaten in moderation, especially considering its calorie and sodium content.
Culinary Uses :
Tartar sauce is a popular accompaniment for fried fish, seafood dishes like fish and chips, and shellfish such as shrimp or crab cakes. It is often used as a dipping sauce or spread for sandwiches and burgers, especially those featuring seafood. Tartar sauce can also be incorporated into potato salads or coleslaw for added creaminess and flavor. In addition, it is sometimes used as a topping for roasted or grilled vegetables or as a flavorful addition to vegetable patties.
Types :
There are several variations of tartar sauce, with the primary differences lying in the ingredients and seasoning. Traditional tartar sauce typically includes mayonnaise, pickles, and capers, but some versions may include Dijon mustard, lemon zest, or hot sauce for extra tang. Some commercially made tartar sauces may also feature herbs like tarragon or dill. For those seeking a lighter option, low-fat or fat-free tartar sauces are available, which substitute mayonnaise with yogurt or reduced-fat ingredients.
Shopping And Storage Tips :
When purchasing tartar sauce, check the label for quality ingredients and minimal preservatives or artificial flavors. Store tartar sauce in the refrigerator, as it is typically made with perishable ingredients like mayonnaise. Unopened jars can be kept in a cool, dry place, but once opened, tartar sauce should be refrigerated and used within a few weeks for the best taste and quality. If homemade, it should be consumed within 1-2 weeks. Be sure to check for any changes in color or texture before use.
