Nutritional properties of Mayonnaise
Energy :
680.00 Kcal / 100g
Category : Spices & Sauces
Group : Sauces
Composition And Nutritional Value :
Mayonnaise is a creamy condiment made from egg yolks, oil (usually vegetable or canola oil), vinegar or lemon juice, and seasonings such as salt, mustard, and sugar. It is primarily composed of fats, which contribute to its rich and smooth texture. Mayonnaise is high in calories and fat, but it contains no carbohydrates or significant amounts of protein. It provides small amounts of vitamins A, E, and K, as well as omega-3 fatty acids, particularly if made with higher-quality oils such as olive oil. Despite its rich content, mayonnaise should be consumed in moderation due to its high-calorie and fat content.
Health Benefits :
Mayonnaise, when made with healthy oils, can provide beneficial fats that support brain function, heart health, and cell structure. Omega-3 fatty acids, which are found in higher-quality oils, are particularly beneficial for reducing inflammation and supporting cardiovascular health. Additionally, mayonnaise made with vinegar or lemon juice may aid digestion. However, store-bought mayonnaise can be high in unhealthy fats and preservatives, so opting for homemade versions with olive oil or avocado oil can offer a healthier alternative. As it is calorie-dense, it should be consumed in moderation.
Culinary Uses :
Mayonnaise is used widely in both savory and sweet dishes. It is a key ingredient in sandwiches, burgers, and wraps, offering moisture and richness. Mayonnaise is also commonly used as a base for salad dressings, such as in coleslaw, potato salad, and tuna salad. It can be added to sauces and dips like aioli or combined with mustard, garlic, or herbs for enhanced flavor. Additionally, mayonnaise can be used in baking to add moisture to cakes and muffins or to coat meats and vegetables before roasting or grilling.
Types :
There are several varieties of mayonnaise, each offering different flavor profiles and ingredients. Traditional mayonnaise is made with egg yolks, oil, and vinegar or lemon juice. Reduced-fat mayonnaise contains less oil and is typically made with starches or other fillers to maintain its texture. For those avoiding eggs, egg-free or vegan mayonnaise substitutes use plant-based ingredients like soy or aquafaba (chickpea liquid). Flavored mayonnaise options include spicy mayonnaise, garlic mayo, and mustard mayonnaise, often made with additional seasonings and spices for added depth.
Shopping And Storage Tips :
When purchasing mayonnaise, choose a brand with quality ingredients and minimal preservatives, especially if you’re looking for a healthier option. Store mayonnaise in the refrigerator to maintain its freshness. Commercial mayonnaise typically has a long shelf life, but once opened, it should be consumed within a few months for the best taste and texture. Homemade mayonnaise should be consumed within a week and always kept refrigerated. Be sure to check for any changes in texture, color, or odor before using.
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