Nutritional properties of Tempura Sauce
Energy :
100.00 Kcal / 100g
Category : Spices & Sauces
Group : Sauces
Composition And Nutritional Value :Tempura sauce is a savory dipping sauce commonly served with tempura, a Japanese dish consisting of lightly battered and deep-fried vegetables and seafood. The primary ingredients of tempura sauce typically include soy sauce, mirin (sweet rice wine), dashi (Japanese fish stock), and sometimes sugar or vinegar for added balance. This sauce is low in calories but can be high in sodium due to the soy sauce, and it provides small amounts of protein from the dashi. The mirin and sugar contribute a hint of sweetness, while the dashi imparts umami, a key flavor in Japanese cuisine.
Health Benefits : Tempura sauce offers some health benefits, particularly due to its ingredients like dashi, which contains fish-based umami compounds that may support digestive health and promote a rich, savory flavor profile without excessive salt. Soy sauce provides a source of protein, and mirin, with its small amount of alcohol, can aid in digestion and enhance the flavor of dishes. However, the high sodium content from soy sauce can be a concern, especially for individuals on low-sodium diets or those with hypertension, so it should be consumed in moderation.
Culinary Uses : Tempura sauce is primarily used as a dipping sauce for tempura, offering a flavorful contrast to the crispy, fried batter. It is also commonly served alongside other Japanese dishes, such as soba noodles, grilled meats, or vegetables. The sauce can be drizzled over fried or grilled fish, vegetables, or tofu, and it can be used as a marinade or glaze for meats or seafood. Tempura sauce adds a savory, slightly sweet element to dishes and enhances the overall flavor of fried or grilled foods.
Types : There are a few variations of tempura sauce, with the main differences found in the specific ratio of soy sauce, mirin, and dashi, as well as additional seasonings. Some recipes may include ginger or garlic for added complexity, while others might add vinegar to give the sauce a sharper, tangier taste. Commercial tempura sauces may be available in both traditional and low-sodium versions. There are also some regional variations of tempura sauce in Japan, where ingredients like kombu (seaweed) or bonito flakes (dried fish) may be incorporated to enhance the umami flavor.
Shopping And Storage Tips : When purchasing tempura sauce, look for high-quality ingredients, particularly authentic dashi or soy sauce. Pre-made tempura sauces are available in bottles, and many of them have a long shelf life. Store tempura sauce in a cool, dry place if unopened, and refrigerate after opening to maintain its freshness. Homemade tempura sauce can be refrigerated for up to a week and should be stirred before use. Always check for changes in flavor or appearance before using the sauce, especially if it has been stored for a while.
