Nutritional properties of Chili Sauce
Energy :
140.00 Kcal / 100g
Category : Spices & Sauces
Group : Sauces
Composition And Nutritional Value :Chili sauce is a spicy condiment made from a base of chili peppers, sugar, vinegar, and seasonings like garlic, salt, and sometimes fruits like tomatoes or tamarind. The exact composition varies by region and recipe, but the sauce typically provides a balance of heat from the chili peppers and sweetness from the sugar. It is often low in calories but can be high in sugar and sodium. Chili sauce also contains vitamins C and A from the peppers, along with small amounts of other vitamins and minerals. It is low in fat but can be rich in flavor due to the inclusion of various spices.
Health Benefits : Chili sauce offers several health benefits, mainly due to the capsaicin in chili peppers, which is known for its anti-inflammatory and metabolism-boosting properties. Capsaicin can promote fat burning and may help in weight management by increasing metabolic rate. Additionally, chili peppers are a good source of vitamin C, which supports immune health, and vitamin A, which is important for vision. However, chili sauce can be high in sugar and sodium, so it should be consumed in moderation, especially by those with dietary restrictions or sensitivities to spice.
Culinary Uses : Chili sauce is a versatile condiment that adds heat and flavor to a wide variety of dishes. It is commonly used as a dipping sauce for appetizers such as spring rolls, dumplings, or chicken wings. Chili sauce can also be used as a topping for burgers, tacos, or grilled meats to add spice. It is often mixed into stir-fries, noodles, and marinades, or drizzled over roasted vegetables. Additionally, chili sauce is a popular ingredient in Asian and Mexican cuisines, enhancing the flavor of many dishes with its sweet and spicy kick.
Types : There are several types of chili sauce, ranging from mild to very hot, depending on the type of chili pepper used. Some common varieties include sweet chili sauce, which combines heat with sweetness and is often used in Thai cuisine, and hot chili sauce, which focuses on heat and is popular in many spicy dishes. Other regional varieties include Sriracha, a Thai hot sauce with a garlicky, slightly sweet flavor, and sambal oelek, a Southeast Asian chili paste made from ground fresh chilies. Different types of chili sauce can vary in texture, from smooth to chunky, and can include additional flavorings such as ginger, lemongrass, or vinegar.
Shopping And Storage Tips : When buying chili sauce, check the ingredient list for high-quality chili peppers and minimal artificial additives or preservatives. Store unopened chili sauce in a cool, dry place, and refrigerate it once opened to preserve its flavor and prevent spoilage. Homemade chili sauce can be stored in the fridge for up to 2-3 weeks. Be sure to check for any separation, changes in color, or off-flavors before using, as this may indicate the sauce has spoiled. If making chili sauce at home, use clean utensils to avoid contamination.
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