Nutritional properties of Dried Chilli
Energy :
300.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Lemon juice is the liquid extracted from fresh lemons, primarily composed of water, citric acid, and small amounts of vitamins and minerals. It is an excellent source of vitamin C, which supports immune health and acts as an antioxidant. Lemon juice also provides potassium, vitamin B6, and folate, along with small amounts of magnesium and calcium. Its acidic nature makes it refreshing and tangy, with very few calories, typically less than 10 per tablespoon. The high acidity of lemon juice contributes to its sour taste and is often used to enhance the flavor of dishes and beverages.
Health Benefits : Lemon juice is widely recognized for its health benefits, especially due to its high vitamin C content, which helps boost the immune system and protect cells from oxidative damage. It also supports skin health by promoting collagen production and may help improve digestion by stimulating the production of digestive juices. Lemon juice is believed to aid in detoxification by promoting hydration and flushing toxins from the body. Additionally, its natural acidity may help balance pH levels in the body and support weight loss by acting as a natural appetite suppressant.
Culinary Uses : Lemon juice is a versatile ingredient used in both sweet and savory dishes. It is commonly added to dressings, marinades, and sauces to enhance flavor, and it pairs well with fish, chicken, and vegetables. Lemon juice is also a key component in beverages such as lemonade, cocktails, and iced tea. In baking, it adds a tangy flavor to cakes, pies, and other desserts. Furthermore, lemon juice is often used to balance the richness of dishes, providing a refreshing, zesty note to complement fatty or heavy foods.
Types : The most common type of lemon juice is fresh-squeezed lemon juice, which is preferred for its vibrant, fresh flavor. Bottled lemon juice is widely available and often contains preservatives or added sugar to extend shelf life, though it may lack the fresh taste of freshly squeezed juice. There are also variations like concentrated lemon juice, which has a more intense flavor and is commonly used for cooking and baking. Some brands offer organic lemon juice, which is made from organically grown lemons and may be free from synthetic additives.
Shopping And Storage Tips : When buying lemons for fresh juice, look for lemons that are firm, heavy for their size, and have a smooth, bright yellow skin. Lemons can be stored at room temperature for a few days, but for longer storage, keep them in the refrigerator to prevent them from drying out. Freshly squeezed lemon juice can be stored in the refrigerator for up to a week, and it can also be frozen in ice cube trays for longer storage. Bottled lemon juice should be checked for added preservatives and stored in the fridge after opening to maintain freshness.
