Nutritional properties of Chili
Energy :
40.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Chili peppers are rich in capsaicin, a compound responsible for their heat, as well as vitamins such as vitamin C, vitamin A, and several B vitamins. They also provide minerals like potassium, magnesium, and iron. Chili peppers are low in calories and high in antioxidants, particularly carotenoids like beta-carotene, which contribute to their vibrant color and offer potential health benefits. The capsaicin content varies depending on the type of chili, which can range from mildly spicy to extremely hot. Fresh chili peppers contain water, fiber, and a variety of phytonutrients that support overall health
Health Benefits : Chili peppers are known for their health benefits, primarily due to capsaicin. Capsaicin has been shown to boost metabolism, promote fat burning, and help with weight loss by increasing thermogenesis. The antioxidants in chili peppers, such as vitamin C and beta-carotene, strengthen the immune system and protect cells from oxidative stress. Chili peppers can also support heart health by improving blood circulation and reducing blood pressure. Additionally, they have anti-inflammatory properties that may help relieve pain and improve joint health, particularly in conditions like arthritis.
Culinary Uses : Chili peppers are a fundamental ingredient in many cuisines around the world, adding flavor and heat to dishes. They can be used fresh in salsas, salads, and dips, or cooked into stews, soups, curries, and stir-fries. Chili peppers are also commonly dried and ground into powders, like chili powder, cayenne, or paprika, to season a variety of dishes. In many cuisines, including Mexican, Indian, and Thai, chilies are used to create hot sauces, marinades, and spice blends. They pair well with meats, vegetables, legumes, and grains, and can be used to add a spicy kick to beverages like Bloody Marys or spicy cocktails.
Types : There are many types of chili peppers, each varying in size, color, flavor, and heat level. Some common varieties include bell peppers (which are sweet and mild), jalapeños (mild to medium heat), habaneros (hot), and bird's eye chilies (very hot). Other popular varieties include serrano, poblano, and the fiery Carolina Reaper, which is one of the hottest chilies in the world. The heat of chili peppers is measured in Scoville Heat Units (SHU), with bell peppers having 0 SHU and hotter varieties like the Carolina Reaper reaching over 2 million SHU.
Shopping And Storage Tips : When buying fresh chili peppers, choose ones that are firm, bright in color, and free from blemishes or wrinkles. Store fresh chilies in the refrigerator, where they can last up to one week. For longer storage, you can freeze them whole or chopped. Dried chili peppers should be kept in an airtight container in a cool, dry place to preserve their flavor for several months. Chili powder and other ground chili products should also be stored in airtight containers, away from heat and sunlight, to maintain their potency and prevent flavor loss. Always wash your hands thoroughly after handling hot chilies to avoid skin irritation or accidental contact with your eyes.
