Nutritional properties of Cayenne Pepper
Energy :
318.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Cayenne pepper is made from dried and ground chili peppers and is rich in vitamins like A, C, and several B vitamins. It is also a good source of minerals such as potassium, manganese, and iron. The main active compound in cayenne pepper, capsaicin, gives it its spiciness and is known for its various health benefits, including boosting metabolism and aiding digestion. It is low in calories, making it a flavorful addition to a healthy diet.
Health Benefits : Cayenne pepper is known for its ability to improve circulation, reduce inflammation, and aid in weight management by increasing metabolism. The capsaicin in cayenne has been linked to pain relief and may help reduce the risk of chronic conditions such as heart disease by promoting healthy cholesterol levels. It also has antimicrobial properties that support digestive health and help combat infections.
Culinary Uses : Cayenne pepper is widely used to add heat and depth to various dishes, including soups, stews, sauces, and marinades. It is a common ingredient in spicy cuisines like Mexican, Indian, and Cajun cooking. It can be sprinkled over food, blended into sauces, or incorporated into spice blends, making it a versatile addition to many savory recipes.
Types : There are several types of cayenne pepper, varying in heat levels and flavor profiles. The most common variety is bright red and moderately spicy, but there are also milder and hotter options. Some varieties have a slightly smoky flavor, while others offer a more intense heat, allowing cooks to choose according to their spice tolerance.
Shopping And Storage Tips : When buying cayenne pepper, choose high-quality, finely ground powder with a vibrant red color. Check for any signs of moisture or clumping, which could indicate poor storage conditions. Store cayenne pepper in an airtight container in a cool, dark place, such as a pantry, to maintain its potency and flavor. Avoid exposing it to light and heat, as this can degrade its quality over time.
