Nutritional properties of Garlic Powder
Energy :
333.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Garlic powder is made from dehydrated garlic cloves that are finely ground. It contains key nutrients like manganese, vitamin B6, vitamin C, and selenium. It also provides small amounts of calcium, iron, and potassium. Although garlic powder is typically used in small quantities, it offers a concentrated source of the beneficial compounds found in fresh garlic, including allicin, known for its anti-inflammatory and antioxidant properties.
Health Benefits : Garlic powder shares many of the health benefits of fresh garlic, including supporting cardiovascular health by lowering cholesterol levels and reducing blood pressure. It also has immune-boosting properties, can improve digestion, and may help reduce the risk of certain cancers due to its antioxidants. Additionally, garlic powder is known for its antibacterial and antifungal effects, which can contribute to overall wellness.
Culinary Uses : Garlic powder is a convenient and versatile ingredient in the kitchen, often used to season meats, vegetables, sauces, soups, and salad dressings. It can be sprinkled directly onto food or mixed into rubs and marinades for added flavor. It's a great alternative to fresh garlic in recipes where a smoother, less pungent garlic flavor is desired.
Types : Garlic powder generally comes in one standard form, though some variations may be available in terms of coarseness of the grind or additional flavoring. There are also organic options for those seeking a more natural, pesticide-free choice. Some garlic powders are made from roasted garlic, which offers a milder, slightly sweeter flavor compared to regular garlic powder.
Shopping And Storage Tips : When purchasing garlic powder, look for a product that is finely ground with a light, pale color and no signs of moisture. To maintain its potency, store garlic powder in an airtight container, away from light and heat. Keeping it in a cool, dry place will help preserve its flavor for up to six months, though it is best used within three to four months for optimal freshness.
