Nutritional properties of Smoked Paprika
Energy :
282.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Smoked paprika is made from dried and smoked peppers, typically of the Capsicum annuum variety, and ground into a fine powder. It is rich in antioxidants, particularly vitamin A, and provides small amounts of vitamins B6 and E. The unique smoky flavor comes from the drying process, and while it is not a significant source of calories or macronutrients, it offers a variety of beneficial compounds such as capsaicin, which has anti-inflammatory properties.
Health Benefits : Smoked paprika is known for its potential to boost metabolism and reduce inflammation due to its capsaicin content. The antioxidants in smoked paprika, such as carotenoids, help combat oxidative stress and support immune health. It can also aid in digestion and has antimicrobial properties, contributing to overall gut health. Some studies suggest it may even improve cardiovascular health by supporting healthy blood pressure levels.
Culinary Uses : Smoked paprika is a versatile spice used to add depth and a smoky, rich flavor to a variety of dishes. It is a key ingredient in many Mediterranean and Spanish recipes, such as paella, stews, and grilled meats. It can be sprinkled over roasted vegetables, mixed into sauces, or incorporated into spice rubs for meats. Its smoky flavor makes it ideal for enhancing both savory and even some sweet dishes like chocolates and baked goods.
Types : There are several types of smoked paprika, ranging from mild to hot, depending on the variety of pepper used. The most common types are "dulce" (sweet), "agridulce" (bittersweet), and "picante" (hot). Each type offers a distinct level of heat and flavor, making it easy to choose the right one for your dish. The intensity of the smokiness can also vary, with some smoked paprikas having a more pronounced smoky flavor than others.
Shopping And Storage Tips : When shopping for smoked paprika, choose a product with vibrant red color and a strong smoky aroma. Avoid paprika that appears dull or faded, as this may indicate age or poor storage. To preserve its flavor, store smoked paprika in an airtight container in a cool, dark place, away from light and heat. Proper storage ensures it will maintain its rich color and smoky flavor for several months, although it’s best used within six months for maximum potency.
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