Nutritional properties of Mexican Chili Powder
Energy :
280.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Mexican chili powder is a blend of ground chili peppers, often combined with other spices like cumin, garlic powder, oregano, and sometimes salt. It is rich in capsaicin, the compound responsible for its spiciness, and provides vitamins such as A and C, as well as small amounts of iron and potassium. The blend’s composition varies, but it generally offers a low-calorie, flavorful way to spice up dishes while contributing to a balanced intake of antioxidants and minerals.
Health Benefits : Mexican chili powder has various health benefits, including boosting metabolism, supporting digestive health, and reducing inflammation. The capsaicin content can aid in weight management by increasing thermogenesis, and it may help lower blood pressure and reduce the risk of cardiovascular disease. The antioxidants found in chili peppers also contribute to immune support and the reduction of oxidative stress in the body.
Culinary Uses : Mexican chili powder is a key ingredient in many traditional Mexican dishes, including tacos, enchiladas, chili, and salsas. It is often used to season meats, beans, rice, and vegetables. This spice blend adds both heat and depth to sauces, stews, and marinades. It can also be used to season chips, popcorn, or roasted nuts for a flavorful snack.
Types : There are different variations of Mexican chili powder, with some blends focusing on milder, earthy flavors while others are spicier and bolder. The most common varieties include ancho chili powder, guajillo chili powder, and pasilla chili powder, each offering a distinct flavor profile ranging from smoky to tangy to sweet. The level of heat and flavor complexity can vary significantly depending on the types of chilis used in the blend.
Shopping And Storage Tips : When buying Mexican chili powder, look for blends that are freshly ground and have a deep, vibrant color. Check for any signs of clumping, which could indicate exposure to moisture. Store chili powder in an airtight container, away from light and heat, to preserve its flavor and potency. Keep it in a cool, dry place like a pantry for optimal freshness, and it’s best used within six months for the best taste and effectiveness.
