Nutritional properties of Tomato Powder
Energy :
250.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Tomato powder is made from dehydrated tomatoes and is a concentrated source of vitamins, especially vitamin C, vitamin A, and several B vitamins. It also provides essential minerals like potassium, iron, and magnesium. Rich in antioxidants, particularly lycopene, tomato powder offers various health benefits while being low in calories. Its concentrated form retains many of the nutrients found in fresh tomatoes, making it a convenient and nutritious addition to meals.
Health Benefits : Tomato powder is packed with antioxidants, especially lycopene, which is known for its potential to reduce the risk of certain cancers and improve heart health. It also has anti-inflammatory properties that support overall health, including better skin health and a strengthened immune system. The high vitamin C content boosts collagen production, which is beneficial for skin and connective tissues, and the fiber content supports digestive health.
Culinary Uses : Tomato powder is versatile in cooking and can be used to add rich tomato flavor to sauces, soups, stews, and smoothies. It is a great addition to spice blends and can be used in dry rubs for meats, seasoning mixes for popcorn, or sprinkled on roasted vegetables. It can also be rehydrated and used as a substitute for fresh tomatoes in dishes like pasta sauces or as a base for homemade ketchup.
Types : Tomato powder is available in various forms, including regular, organic, and sun-dried varieties. Some products may be enriched with additional seasonings or herbs to enhance the flavor. Depending on the drying process, the intensity of flavor can vary, with sun-dried tomato powder offering a more robust, tangy taste compared to regular tomato powder.
Shopping And Storage Tips : When purchasing tomato powder, ensure it has a bright red color and a fresh, concentrated tomato aroma. Avoid powder that looks dull or has signs of moisture, which can affect its shelf life. Store tomato powder in an airtight container in a cool, dark place to preserve its flavor and nutrients. Proper storage in a pantry can keep it fresh for several months, but it’s best used within six months for optimal flavor and effectiveness.
