Nutritional properties of Oregano
Energy :
265.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Oregano is a flavorful herb rich in vitamins and minerals, particularly vitamin K, iron, calcium, and manganese. It also contains a significant amount of antioxidants, including flavonoids and phenolic acids, which help protect the body from oxidative stress. Oregano is known for its aromatic oils, such as carvacrol and thymol, which give it its distinctive flavor and contribute to its health benefits.
Health Benefits : Oregano has a wide range of health benefits due to its antioxidant, antimicrobial, and anti-inflammatory properties. It may help improve digestion, reduce inflammation, and boost the immune system. Oregano's antimicrobial compounds are particularly effective in fighting bacteria and viruses. It has also been shown to support heart health by reducing cholesterol and blood pressure, and its antioxidants help protect cells from damage.
Culinary Uses : Oregano is widely used in Mediterranean and Italian cuisines, often added to pasta sauces, pizzas, grilled meats, and vegetable dishes. It can be used fresh or dried, with dried oregano having a more concentrated flavor. It pairs well with garlic, tomatoes, and olive oil, and can be used to season soups, stews, salads, and marinades. Oregano is also a key ingredient in herb blends like Italian seasoning and za'atar.
Types : There are several types of oregano, with the most common varieties being Greek oregano and Mexican oregano. Greek oregano has a robust, peppery flavor and is commonly used in Mediterranean dishes, while Mexican oregano has a slightly milder and more citrusy flavor, often used in Mexican and Southwestern cuisines. Oregano can be found in fresh or dried forms, with dried oregano being more widely available and versatile.
Shopping And Storage Tips : When buying oregano, choose fresh, vibrant green leaves for the best flavor, or opt for dried oregano with a strong aroma. To store fresh oregano, wrap it in a damp paper towel and place it in a plastic bag in the refrigerator. Dried oregano should be stored in an airtight container, away from light and heat, in a cool, dry place. Properly stored, dried oregano can last for up to one year, but its flavor will be most potent within six months.
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