Nutritional properties of Rosemary
Energy :
131.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Rosemary is an aromatic herb rich in antioxidants, such as rosmarinic acid and carnosic acid, which contribute to its strong flavor and health benefits. It also contains vitamins A, C, and B6, as well as minerals like calcium, iron, and manganese. Rosemary is low in calories but provides a significant amount of essential oils that offer both culinary and medicinal benefits.
Health Benefits : Rosemary is known for its anti-inflammatory, antioxidant, and antimicrobial properties. It may help improve digestion, reduce stress, and support brain health by enhancing memory and concentration. Rosemary has also been shown to improve circulation and reduce the risk of chronic diseases such as heart disease. Its antimicrobial properties make it useful for combating infections, and it may also promote healthy hair growth when applied topically.
Culinary Uses : Rosemary is widely used in Mediterranean cuisine, where its distinctive, pine-like flavor enhances roasted meats, especially lamb, chicken, and pork. It pairs well with vegetables, especially potatoes and carrots, and is often used in marinades, sauces, and soups. Rosemary can be used fresh or dried, and its leaves are typically added to dishes whole or chopped. The herb also works well in bread and baked goods, as well as in herb blends like bouquet garni.
Types : There are several varieties of rosemary, with the most common being "Rosmarinus officinalis." Some varieties are more compact and bushy, while others have a trailing growth habit, making them suitable for container gardening. The flavor can vary slightly between types, with some varieties being more robust or milder in taste. "Prostratus" is a popular variety for ornamental use, while "Tuscan Blue" is known for its strong flavor and upright growth.
Shopping And Storage Tips : When purchasing rosemary, choose fresh sprigs with vibrant green leaves and a strong, aromatic scent. Avoid any that are wilted or discolored. Fresh rosemary can be stored in the refrigerator wrapped in a damp paper towel or placed in a glass of water like fresh flowers. Dried rosemary should be kept in an airtight container, away from light and heat, to preserve its flavor. Properly stored, dried rosemary can last up to a year, though its flavor is best within six months.
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