Sage - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Sage Energy :
315.00 Kcal / 100g

Category : Spices & Sauces

Group : Basic Spices & Condiments

Composition And Nutritional Value :Sage is an aromatic herb rich in vitamins and minerals, including vitamin K, vitamin A, and several B-vitamins, as well as iron, calcium, and magnesium. It is also a good source of antioxidants, such as rosmarinic acid and flavonoids, which contribute to its health-promoting properties. Sage contains essential oils like thujone, camphor, and cineole, which give it its distinctive aroma and flavor. While low in calories, sage provides significant nutritional value through its rich antioxidant content.

Health Benefits : Sage has a wide range of health benefits, particularly due to its anti-inflammatory, antimicrobial, and antioxidant properties. It may improve cognitive function and memory, making it beneficial for brain health. Sage has also been used traditionally to support digestive health, relieve sore throats, and reduce hot flashes in menopausal women. Its antimicrobial properties make it effective for fighting infections, and its antioxidants help protect the body from oxidative stress, potentially lowering the risk of chronic diseases.

Culinary Uses : Sage is widely used in Mediterranean, European, and American cuisines. Its strong, earthy flavor pairs well with poultry, especially turkey and chicken, as well as pork, lamb, and sausage. Sage is often used to flavor stuffing, soups, stews, and sauces, and it works well with roasted vegetables, particularly squash and potatoes. Fresh sage leaves can be sautéed in butter for a savory side dish, or added to pasta, risottos, and salads. Dried sage is also commonly used in spice blends, such as poultry seasoning.

Types : There are several varieties of sage, with the most common being common sage (Salvia officinalis), which is used for culinary purposes. Other varieties include purple sage, which has colorful leaves and a milder flavor, and golden sage, known for its variegated yellow and green leaves. There is also a type called pineapple sage, which has a sweet, fruity flavor and is often used in beverages and desserts. Each variety offers slightly different flavors and uses, but common sage remains the most widely used in cooking.

Shopping And Storage Tips : When purchasing sage, choose fresh leaves that are vibrant in color and free from wilting or yellowing. Fresh sage should be stored in the refrigerator, either wrapped in a damp paper towel or placed in a plastic bag. Dried sage should be kept in an airtight container in a cool, dark place, away from light and heat, to preserve its flavor. Properly stored, dried sage can last for up to a year, but fresh sage is best used within a few days for optimal flavor.

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