Nutritional properties of Dried Coriander
Energy :
298.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Dried coriander, often referred to as coriander seeds, is a rich source of essential nutrients, including vitamins A, C, and K, as well as B-vitamins such as folate and thiamine. It also provides minerals like iron, magnesium, calcium, and potassium. The seeds contain a variety of antioxidants, including flavonoids and phenolic compounds, which contribute to their health benefits. Dried coriander is low in calories but offers a significant amount of fiber, making it a valuable addition to a balanced diet.
Health Benefits : Dried coriander seeds are known for their digestive, anti-inflammatory, and antioxidant properties. They can help improve digestion by stimulating the production of digestive enzymes and may alleviate bloating and indigestion. Coriander has been shown to have antimicrobial properties, making it useful for fighting infections. Additionally, its antioxidant content can help protect the body from oxidative stress, and it may help lower cholesterol and improve blood sugar control, supporting overall heart health.
Culinary Uses : Dried coriander is a versatile spice used in a variety of global cuisines, including Indian, Middle Eastern, and Latin American cooking. It has a warm, citrusy flavor with a mild sweetness and is commonly used in spice blends such as curry powder and garam masala. Ground coriander is often added to soups, stews, curries, and marinades, and it pairs well with cumin, turmeric, garlic, and chili. The whole seeds can be toasted to release their flavor before being added to dishes, or they can be used in pickling recipes.
Types : There are different types of coriander, with the most common being the round, pale-brown seeds from the Coriandrum sativum plant. The flavor of coriander can vary slightly depending on the region where it is grown, but generally, it has a mild, citrusy taste. There are no major varieties of dried coriander seed, but coriander leaves, also known as cilantro, are used in fresh form and have a different flavor profile, being more pungent and herbaceous.
Shopping And Storage Tips : When buying dried coriander seeds, look for whole seeds that are firm, dry, and free from cracks or discoloration. The seeds should have a strong, aromatic smell. Store dried coriander in an airtight container in a cool, dark place to preserve its flavor. It is best to keep the seeds whole until use, as ground coriander can lose its potency more quickly. Properly stored, dried coriander seeds can last up to one year, but they are most flavorful within six months.
