Nutritional properties of Basil (Fresh)
Energy :
23.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Fresh basil is a flavorful herb that is low in calories but packed with vitamins and minerals. It is particularly rich in vitamin K, vitamin A, and vitamin C, as well as several B-vitamins, including folate. Fresh basil also contains essential minerals like calcium, iron, and magnesium. The herb is rich in antioxidants, such as flavonoids and polyphenols, which help protect the body from oxidative damage, and it contains essential oils like eugenol, which contribute to its distinctive aroma and health benefits.
Health Benefits : Fresh basil is known for its anti-inflammatory, antibacterial, and antioxidant properties. It can help reduce inflammation, alleviate stress, and support immune health. Basil has been traditionally used to promote digestive health and relieve symptoms of indigestion. It may also have antimicrobial effects that help fight infections. Additionally, the antioxidants in fresh basil can help protect the body from free radical damage, which may lower the risk of chronic diseases such as heart disease and cancer.
Culinary Uses : Fresh basil is widely used in Mediterranean, Italian, and Southeast Asian cuisines. It is an essential ingredient in dishes like pesto, tomato-based sauces, and salads, adding a fragrant, sweet flavor. Fresh basil leaves are often torn and added to pizzas, pasta dishes, and soups right before serving to preserve their flavor. It also pairs well with tomatoes, garlic, mozzarella, and olive oil. In Thai cuisine, basil is used in stir-fries and curry dishes, with varieties like Thai basil adding a spicier, more anise-like flavor.
Types : There are several varieties of fresh basil, with the most common being sweet basil, which is used for its mild and aromatic flavor. Other types include Thai basil, which has a slightly spicy, licorice-like flavor, and purple basil, which is known for its vibrant color and slightly more intense flavor. Lemon basil, with its citrusy notes, and holy basil (tulsi), revered for its medicinal uses, are other popular varieties. Each type of basil has a unique flavor profile, making them suitable for different culinary applications.
Shopping And Storage Tips : When purchasing fresh basil, look for vibrant, dark green leaves that are free from wilting or yellowing. The leaves should have a strong, aromatic scent, indicating freshness. Fresh basil can be stored by placing the stems in a glass of water, like a bouquet, and keeping it at room temperature. Alternatively, it can be wrapped in a damp paper towel and stored in the refrigerator. Fresh basil can be stored for up to a week, but it is best used within a few days for maximum flavor. For longer storage, basil can be frozen or dried.
