Nutritional properties of African Pepper
Energy :
270.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :African pepper, also known as "African bird's eye pepper" or "Piri Piri," is a small, intensely spicy chili pepper that is rich in vitamins, particularly vitamin C, vitamin A, and some B-vitamins. It also provides a good amount of potassium and magnesium. The primary active compound in African pepper is capsaicin, which gives the pepper its heat and contributes to its potential health benefits. African pepper is low in calories but offers a concentrated source of antioxidants, including carotenoids and flavonoids, which help protect against free radical damage.
Health Benefits : African pepper is known for its anti-inflammatory, metabolism-boosting, and pain-relieving properties due to the high levels of capsaicin. Capsaicin can help alleviate pain, improve circulation, and promote weight loss by boosting metabolism. The pepper also has antimicrobial properties, making it useful for fighting infections and improving digestive health. Additionally, the high vitamin C content supports immune function and skin health, while the antioxidants help protect against oxidative stress and may reduce the risk of chronic diseases like heart disease.
Culinary Uses : African pepper is a staple in many African, Caribbean, and Mediterranean dishes. It is used to add intense heat and a rich, slightly smoky flavor to sauces, marinades, stews, and soups. The pepper is a key ingredient in the popular Piri Piri sauce, which is used to season grilled meats, especially chicken and fish. African pepper is also used in spice blends, such as peri-peri spice mix, and pairs well with garlic, lemon, paprika, and cumin. Due to its heat, it is typically used sparingly to enhance the overall flavor of a dish.
Types : There are various types of African pepper, with the most common being the African bird's eye chili, which is known for its small size and intense heat. The pepper comes in different colors, including red, yellow, and orange, and each variety has slightly different flavor profiles and heat levels. Piri Piri, often associated with Portuguese-African cuisine, is a specific type of African pepper that has gained international popularity. While the African bird's eye pepper is the most commonly used, other varieties may also be found in regional dishes.
Shopping And Storage Tips : When purchasing African pepper, look for whole dried peppers or pre-ground powder that is vibrant in color and has a strong, pungent aroma. The dried peppers should be firm and free from signs of moisture or mold. To store African pepper, keep it in an airtight container in a cool, dry place, away from light and heat, to maintain its flavor and potency. Whole peppers can be stored for up to a year, while ground African pepper should be used within six months for maximum freshness.
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