Nutritional properties of Indian Garam Masala
Energy :
250.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :Indian garam masala is a fragrant and aromatic spice blend typically made from ingredients like cumin, coriander, cinnamon, cardamom, cloves, black pepper, and nutmeg. Some variations may also include bay leaves, fennel seeds, and dried chili peppers. The blend is rich in antioxidants due to the presence of spices like cinnamon and cloves, which contain polyphenols that help protect the body from oxidative stress. Garam masala is also a source of essential minerals such as iron and magnesium, though it is typically used in small amounts and contributes little to daily caloric intake.
Health Benefits : Garam masala offers several health benefits, primarily due to the anti-inflammatory, antimicrobial, and digestive properties of its ingredients. The spices in garam masala, particularly turmeric and cinnamon, are known for their ability to reduce inflammation and promote overall heart health. Cumin and coriander support digestion by aiding the production of digestive enzymes, and black pepper can improve nutrient absorption. Additionally, garam masala’s antioxidant content may help lower the risk of chronic diseases, such as cancer and heart disease, while supporting immune function.
Culinary Uses : Indian garam masala is used to flavor a variety of dishes, especially in Indian and South Asian cuisines. It is commonly added to curries, stews, rice dishes, and soups, providing a warm, aromatic, and slightly spicy flavor. Garam masala can be used to season meats like chicken, lamb, and beef, as well as legumes and vegetables. It is often added towards the end of cooking to preserve its aromatic qualities and can also be sprinkled over dishes as a finishing touch. The spice blend pairs well with ingredients like tomatoes, garlic, ginger, yogurt, and coconut milk.
Types : There are many variations of garam masala, depending on regional and family preferences. The basic ingredients often include cumin, coriander, cardamom, cinnamon, cloves, and black pepper, but some versions may also incorporate star anise, nutmeg, fennel, or dried rose petals. The balance of spices can vary, with some garam masalas being sweeter and others more pungent or spicy. There are also variations such as "chaat masala," which is used for snacks, and "Punjabi garam masala," which is typically bolder and spicier.
Shopping And Storage Tips : Shopping and Storage Tips When purchasing garam masala, look for a fresh, aromatic blend without any signs of fading or moisture. The spice should have a rich, complex fragrance that reflects the combination of spices. Garam masala is typically sold in ground form, but whole spices can also be purchased to make your own blend at home for maximum freshness. Store garam masala in an airtight container, away from light, heat, and humidity, to preserve its potency. Properly stored, garam masala can last for up to six months, but it is best used within a few months for the most vibrant flavor.
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