Nutritional properties of Carrot Seed Oil
Energy :
884.00 Kcal / 100g
Category : Oils and Fats
Group : Vegetable Oils & Fats
Composition And Nutritional Value :Composition and Nutritional Value Carrot seed oil is extracted from the seeds of the wild carrot plant (Daucus carota) and is rich in antioxidants, including carotenoids (beta-carotene) and vitamin E. It also contains essential fatty acids, such as linoleic acid (omega-6) and oleic acid (omega-9), which are important for skin health and hydration. The oil is known for its high content of phytochemicals, such as falcarinol, which have anti-inflammatory and anti-cancer properties. Additionally, carrot seed oil is a good source of vitamins and minerals, including vitamins A, C, and E, all of which contribute to its beneficial effects on the skin and overall health.
Health Benefits : Carrot seed oil is particularly valued for its skin benefits. The high levels of beta-carotene (a precursor to vitamin A) and vitamin E help to nourish and rejuvenate the skin, promoting a healthy, glowing complexion and reducing signs of aging. It also has anti-inflammatory and antioxidant properties that can help soothe irritated skin and reduce redness, making it beneficial for conditions like eczema and acne. Carrot seed oil can improve skin elasticity, reduce the appearance of scars and stretch marks, and support the skin's natural healing process. When ingested or applied topically, it may also support liver health and detoxification due to its ability to promote circulation and eliminate toxins.
Culinary Uses : Carrot seed oil is primarily used for its therapeutic and cosmetic properties rather than for culinary purposes. It is not typically used for cooking, as its strong flavor and delicate composition make it unsuitable for high-heat applications. However, it can be incorporated into beverages, such as smoothies or juices, in very small amounts to provide a boost of antioxidants and vitamins. It is most commonly found in natural skin care products, such as lotions, soaps, and massage oils, where it is prized for its skin-rejuvenating properties.
Types : When buying carrot seed oil, look for organic, cold-pressed, unrefined options to ensure the highest quality and most potent benefits. It should be stored in a cool, dark place to prevent degradation from heat and light. Because of its high antioxidant content, carrot seed oil can be somewhat stable but should still be used within 6 to 12 months after opening. Always store the oil in a tightly sealed, dark glass bottle to protect it from exposure to air and light, which can cause it to lose its effectiveness and become rancid.
Shopping And Storage Tips : When buying carrot seed oil, look for organic, cold-pressed, unrefined options to ensure the highest quality and most potent benefits. It should be stored in a cool, dark place to prevent degradation from heat and light. Because of its high antioxidant content, carrot seed oil can be somewhat stable but should still be used within 6 to 12 months after opening. Always store the oil in a tightly sealed, dark glass bottle to protect it from exposure to air and light, which can cause it to lose its effectiveness and become rancid.
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