Nutritional properties of Green Tea Seed Oil
Energy :
884.00 Kcal / 100g
Category : Oils and Fats
Group : Vegetable Oils & Fats
Composition And Nutritional Value :Green tea seed oil is extracted from the seeds of the Camellia sinensis plant, the same plant from which green tea is made. This oil is rich in monounsaturated fats, particularly oleic acid (omega-9), and has a balanced composition of polyunsaturated fats, such as linoleic acid (omega-6). It also contains antioxidants, including vitamin E, catechins, and polyphenols, which provide anti-inflammatory and skin-protective properties. Green tea seed oil is known for its high levels of squalene, a compound that helps to hydrate and protect the skin. This oil also contains essential fatty acids, which are vital for overall health and skin regeneration.
Health Benefits : Green tea seed oil is packed with antioxidants that help protect the body from oxidative stress and support skin health. The polyphenols and catechins in the oil have anti-inflammatory, anti-aging, and anti-cancer properties. These antioxidants help reduce the appearance of fine lines and wrinkles, while also promoting skin elasticity and hydration. The oil's high content of squalene helps moisturize the skin and maintain a healthy skin barrier. It can also aid in reducing acne and promoting wound healing due to its antimicrobial and anti-inflammatory properties. Additionally, green tea seed oil may support cardiovascular health by reducing inflammation and lowering cholesterol levels.
Culinary Uses : Green tea seed oil has a mild, slightly nutty flavor and can be used in cooking, although it is more commonly used in cosmetic and skincare products. It has a moderate smoke point, making it suitable for sautéing, stir-frying, and light frying. The oil can also be drizzled over salads, vegetables, or pasta as a finishing oil. In addition, it can be used in smoothies and other beverages to add a light, healthy fat boost. Green tea seed oil is not typically used for deep-frying due to its relatively low smoke point compared to other oils like sunflower or avocado oil.
Types : Green tea seed oil is typically available in two forms: refined and unrefined. Unrefined green tea seed oil is cold-pressed and retains its natural antioxidants, nutrients, and flavor, making it ideal for skincare and as a finishing oil in cooking. Refined green tea seed oil has a milder flavor, a higher smoke point, and is more stable for cooking at higher temperatures. When purchasing, look for cold-pressed, unrefined green tea seed oil if you're seeking maximum nutritional benefits, especially for cosmetic and health purposes.
Shopping And Storage Tips : When buying green tea seed oil, choose cold-pressed, unrefined varieties for the best nutrient retention and flavor. It should be stored in a cool, dark place to prevent oxidation and extend its shelf life. Like other oils, it should be kept in an airtight container and away from heat and light to preserve its beneficial properties. Green tea seed oil can last for about 6-12 months if stored properly. Always check for any off smells before use, as the oil may spoil if exposed to air or light for extended periods.
