Nutritional properties of SumiEnergy : 270.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :Barbari is a traditional Persian flatbread made with flour, water, yeast, salt, and sugar. It is high in carbohydrates, providing a substantial energy source. It also contains moderate amounts of protein and minimal fat. Barbari is often enriched with sesame or nigella seeds, adding extra healthy fats, fiber, and a small amount of vitamins and minerals like calcium and iron.
Health Benefits : Barbari offers several health benefits when consumed in moderation. The complex carbohydrates help provide sustained energy throughout the day. Additionally, the presence of fiber from the seeds supports digestive health. However, it should be consumed as part of a balanced diet, especially for those watching their carbohydrate intake.
Culinary Uses : Barbari is commonly served with various Iranian dishes such as stews (khoresht) or used as a side with cheese, herbs, and yogurt. It is ideal for dipping into spreads, or enjoying with breakfast items like eggs and fresh vegetables. Its dense texture makes it perfect for accompanying hearty meals.
Types : There are different variations of Barbari, with some having a thicker or thinner crust. The most traditional form is the one with sesame or nigella seeds sprinkled on top, but other versions may include different flavorings or toppings like herbs. The shape and size can also vary, from large rectangular loaves to smaller individual-sized pieces.
Shopping And Storage Tips : When buying Barbari, look for fresh loaves that are soft to the touch, with a golden-brown crust. If stored properly, it can last a couple of days at room temperature. For longer storage, Barbari can be frozen and reheated to preserve its freshness. Always keep it in an airtight container to prevent it from drying out.
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What can you make with Sumi?
No foods found using this raw ingredient.
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