Flat bread - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Flat bread Energy :
250.00 Kcal / 100g

Category : Bread & Grain-based Products

Group : Breads

Composition And Nutritional Value :Lavash is a thin, soft flatbread made primarily from flour, water, and salt, sometimes with a small amount of oil. It is low in fat and provides a good source of carbohydrates, making it an excellent energy provider. Lavash also contains small amounts of protein and various micronutrients like iron and calcium, depending on the flour used.

Health Benefits : Lavash is a healthy option when consumed in moderation, especially when made with whole wheat flour, which adds fiber and supports digestion. It is low in fat, which makes it a good choice for those watching their calorie intake. Additionally, its low glycemic index helps maintain stable blood sugar levels, making it suitable for people managing diabetes.

Culinary Uses : Lavash is extremely versatile in the kitchen, commonly used in wraps, sandwiches, or as a side to dips like hummus and baba ganoush. It pairs well with a variety of proteins and vegetables, and is often used to make kebabs or rolled with cheese and herbs. It can also be baked into crispy chips or served alongside stews and salads.

Types : There are a few different variations of Lavash, including thinner or thicker versions, depending on the region. Some types may be enriched with additional ingredients like sesame seeds or herbs. While traditionally baked in a tandoor, it can also be made in a regular oven, with slight texture differences based on the method.

Shopping And Storage Tips : When shopping for Lavash, look for fresh, pliable loaves. Store it in an airtight container or wrap it in a clean cloth to keep it soft. For longer storage, Lavash can be frozen and reheated in a dry skillet or oven to restore its texture. Always check for signs of dryness or mold when storing it for extended periods.