Nutritional properties of TaftoonEnergy : 260.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :Taftoon is a traditional Persian bread made from flour, water, yeast, salt, and sometimes a small amount of sugar and oil. It is typically soft and slightly thicker than Lavash. Taftoon is rich in carbohydrates, providing a good source of energy. It also contains moderate amounts of protein and small quantities of vitamins and minerals like iron, calcium, and B-vitamins, depending on the flour used.
Health Benefits : Taftoon offers several health benefits, particularly when made with whole wheat flour, which adds fiber to the bread. The fiber content helps promote digestive health and keeps you feeling full longer. It also provides a steady release of energy due to its complex carbohydrates, making it a good choice for a balanced diet, especially when paired with vegetables and lean proteins.
Culinary Uses : Taftoon is often served with traditional Persian dishes such as stews (khoresht), grilled meats, or alongside yogurt, herbs, and cheese. It can be used to wrap various fillings, similar to other flatbreads, or enjoyed with dips. Its soft and slightly chewy texture makes it ideal for dipping into rich, flavorful sauces.
Types : There are different types of Taftoon, with variations in thickness, texture, and the type of flour used. The most common is the traditional round, soft variety, but it can also be found in rectangular or oval shapes. Some versions are flavored with herbs or topped with sesame seeds for added flavor and nutrition.
Shopping And Storage Tips : When buying Taftoon, look for soft, fresh loaves with a golden-brown color. It should be stored in an airtight container or wrapped in a cloth to maintain its softness. For longer storage, Taftoon can be frozen and later reheated in the oven or on a skillet to restore its texture. Be sure to check for any signs of mold or drying out during storage.
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What can you make with Taftoon?
Shawarma
Easy Skillet Tortilla Pizza
Find the perfect meal tailored to your dietary needs and preferences.
