Nutritional properties of French BreadEnergy : 280.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :French bread, typically made from basic ingredients such as flour, water, yeast, and salt, has a simple composition that focuses on the purity of these core elements. It is low in fat and contains a good amount of carbohydrates, providing quick energy. French bread also contains small amounts of protein, iron, and B-vitamins, though it is not a significant source of fiber unless whole wheat flour is used.
Health Benefits : French bread, when eaten in moderation, can be part of a healthy diet, especially when consumed with balanced meals like those including vegetables, lean proteins, or healthy fats. While it provides quick energy, its refined flour base means it lacks fiber, so it’s best paired with high-fiber foods to support digestion and maintain blood sugar levels. Whole-grain variations offer additional health benefits, like improved digestive health and longer-lasting fullness.
Culinary Uses : French bread is incredibly versatile and widely used in a variety of dishes. It can be served as a side to soups and stews, used for making sandwiches, or toasted for making crostini. Additionally, it’s often the base for French recipes like "pain perdu" (French toast) and is ideal for dipping into olive oil, balsamic vinegar, or spreads like butter and garlic.
Types : French bread comes in several varieties, with the most popular being the baguette, a long, thin loaf with a crispy crust. Other types include the pain de campagne (country bread), which has a round shape and slightly thicker crumb, and pain de mie, a soft, square-shaped bread with a fine crumb. These variations differ in texture, crust thickness, and flavor, often influenced by regional differences.
Shopping And Storage Tips : When purchasing French bread, look for a golden-brown, crisp crust and an airy, soft interior. To keep it fresh, store it in a bread box or wrap it in a clean cloth to maintain its texture. French bread is best consumed within a day or two, as it tends to lose its freshness quickly. If you need to store it for a longer period, freezing it is an option, and it can be reheated in the oven to restore its crispiness.
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What can you make with French Bread?
Sunny Side-Up Veggie
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Find the perfect meal tailored to your dietary needs and preferences.
