Nutritional properties of Multigrain BreadEnergy : 260.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :Multigrain bread is made from a variety of grains, such as wheat, barley, oats, millet, and sometimes seeds like flax, sunflower, or sesame. This combination provides a broader nutritional profile compared to white bread, offering a higher content of fiber, vitamins, and minerals such as B-vitamins, iron, and magnesium. Multigrain bread is typically lower in fat and higher in fiber, which helps with digestion and promotes heart health.
Health Benefits : Multigrain bread is beneficial for overall health due to its high fiber content, which helps regulate digestion, lower cholesterol, and maintain stable blood sugar levels. The variety of grains and seeds adds essential nutrients like healthy fats, antioxidants, and minerals, contributing to improved cardiovascular health and sustained energy levels. When made with whole grains, it also promotes fullness, making it a good option for weight management.
Culinary Uses : Multigrain bread is versatile and can be used in a variety of dishes. It works well for sandwiches, toast, or as a side to soups and salads. The nutty flavor and hearty texture of multigrain bread also pair well with cheese, avocado, and spreads like hummus or peanut butter. It can be sliced for breakfast or used to make grilled sandwiches and paninis.
Types : There are different variations of multigrain bread, with some loaves made from a mix of whole grains, while others include seeds for added texture and nutrition. Some types may be sweetened with honey or molasses, while others stick to a more savory flavor profile. Whole wheat or whole grain multigrain breads offer the highest fiber content, making them the healthiest option.
Shopping And Storage Tips : When buying multigrain bread, look for loaves with visible grains and seeds in the dough. The bread should be fresh, soft, and have a firm, slightly nutty smell. Store it in a sealed plastic bag or bread box to maintain moisture and prevent it from becoming dry. For longer storage, you can freeze multigrain bread and reheat it in the oven or toaster to restore its texture.
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What can you make with Multigrain Bread?
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Spinach Delight Toast
Find the perfect meal tailored to your dietary needs and preferences.
