Nutritional properties of Onion BreadEnergy : 280.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :Onion bread is typically made from flour, water, yeast, salt, and onions, which are often caramelized or sautéed before being mixed into the dough. The bread provides a good source of carbohydrates and small amounts of protein, depending on the type of flour used. The addition of onions adds a unique flavor and small amounts of vitamins and minerals, such as vitamin C, vitamin B6, and manganese, which support immune health and metabolism.
Health Benefits : Onion bread offers a range of health benefits, particularly due to the inclusion of onions, which are rich in antioxidants and have anti-inflammatory properties. Onions may help improve heart health by lowering blood pressure and cholesterol levels. However, since onion bread is usually made with refined flour, it may not provide as much fiber as whole grain alternatives, so it's best consumed in moderation and paired with fiber-rich foods for better digestion.
Culinary Uses : Onion bread is a versatile addition to many meals. It can be used as a side with soups, stews, or salads, or as a base for sandwiches and burgers. The savory flavor of the onions pairs well with cheeses, meats, and grilled vegetables. Onion bread is also delicious when toasted with butter or olive oil and served as a snack or appetizer, often paired with dips or spreads.
Types : There are several variations of onion bread, with differences in the type of onions used (e.g., red, yellow, or sweet onions) and whether they are caramelized, sautéed, or added raw for a sharper taste. Some recipes may include additional herbs or spices like garlic, thyme, or rosemary to enhance the flavor. Onion bread can also be found in both soft and crusty forms, depending on regional preferences or baking methods.
Shopping And Storage Tips : When buying onion bread, look for loaves with a golden-brown crust and a fragrant aroma of onions. Store it in an airtight container or wrapped in a cloth to maintain its softness. If you prefer a crustier texture, keep the bread exposed to air. For longer storage, you can freeze onion bread and reheat it in the oven or toaster to refresh its flavor and texture.
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What can you make with Onion Bread?
No foods found using this raw ingredient.
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