Nutritional properties of Corn breadEnergy : 260.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :Cornbread is made primarily from cornmeal, flour, sugar, eggs, milk, and butter or oil. It provides a good source of carbohydrates from the cornmeal and flour, with a moderate amount of fat from the butter or oil. Cornbread is also rich in calcium from the milk and eggs, and it can offer small amounts of protein and fiber, especially if made with whole grain cornmeal. However, it can be high in calories and fat, depending on the recipe.
Health Benefits : Cornbread can offer some health benefits when prepared with whole grain cornmeal, as it provides fiber, which aids digestion and helps maintain stable blood sugar levels. Additionally, cornmeal is a good source of essential minerals like iron and magnesium. However, traditional cornbread can be high in fat and sugar, so it's best enjoyed in moderation or modified to reduce fat and sugar content for a healthier option. Adding ingredients like vegetables or seeds can increase its nutritional value.
Culinary Uses : Cornbread is a versatile dish often served as a side with Southern, Cajun, or barbecue meals. It pairs well with chili, stews, and fried foods. Cornbread can be sliced and toasted, spread with butter or honey, or served alongside beans, greens, or meats. It can also be used as a base for savory stuffing or dressing, particularly during the holiday season. Some recipes include variations such as sweet cornbread or cornbread muffins for a portable snack.
Types : There are several types of cornbread, with variations in texture and flavor. Some cornbreads are light and fluffy, made with more flour and less cornmeal, while others are denser, with a higher cornmeal content. Sweet cornbread, often made with sugar or honey, is common in some regions, while savory cornbread might include cheese, jalapeños, or herbs. Cornbread can also be made in different forms, such as a traditional square pan, skillet, or muffin-style.
Shopping And Storage Tips : When purchasing cornbread, look for a freshly baked loaf or muffin that is golden brown with a slightly crumbly texture. Cornbread is best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2-3 days. For longer storage, cornbread can be frozen and reheated in the oven or microwave to restore its moisture and flavor. To keep it from drying out, it’s recommended to wrap it in foil or plastic wrap before storing.
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What can you make with Corn bread?
No foods found using this raw ingredient.
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