Nutritional properties of Oil BreadEnergy : 290.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :Oil bread is typically made from flour, yeast, water, salt, and a type of oil, such as olive oil, sunflower oil, or vegetable oil. The oil provides fats that give the bread a softer texture and enhance its flavor. Depending on the type of oil used, oil bread can also offer small amounts of healthy fats, such as omega-3s from olive oil. The bread is generally a good source of carbohydrates, and the fat content makes it higher in calories compared to bread made with butter or margarine.
Health Benefits : Oil bread can be a healthier alternative to traditional bread made with butter or lard, especially if made with heart-healthy oils like olive oil. Olive oil, in particular, contains monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. However, oil bread is still high in calories and should be consumed in moderation. Using whole grain flours or adding seeds and herbs can increase the fiber and nutrient content, making it a more balanced option.
Culinary Uses : Oil bread is versatile and can be used in a variety of ways. It makes an excellent side dish for soups, stews, or salads, and can also be used for sandwiches, wraps, or as a base for bruschetta. The soft texture of oil bread also makes it great for dipping into olive oil, balsamic vinegar, or savory spreads like hummus or tapenade. Additionally, it can be toasted and served with a variety of toppings such as cheese, avocado, or roasted vegetables.
Types : There are many variations of oil bread, with differences in the type of oil used and any additional ingredients like herbs, garlic, or seeds. Mediterranean oil breads, such as focaccia or ciabatta, are often made with olive oil and may be topped with rosemary, olives, or garlic. Some oil breads may also be enriched with dairy or eggs for a richer texture. The texture and flavor of oil bread can vary, with some being light and airy, while others are denser and more chewy.
Shopping And Storage Tips : When purchasing oil bread, look for loaves that are soft with a slightly golden, crisp crust. The bread should have a rich, fragrant aroma of oil and herbs if applicable. To store oil bread, keep it in an airtight container or wrapped in plastic to preserve its moisture. For longer storage, you can freeze oil bread and reheat it in the oven to restore its softness and flavor. It is best consumed within a few days of baking to maintain its freshness.
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What can you make with Oil Bread?
No foods found using this raw ingredient.
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