Nutritional properties of BruschettaEnergy : 260.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Breads
Composition And Nutritional Value :Bruschetta is an Italian appetizer typically made with toasted slices of crusty bread, rubbed with garlic, and topped with a mixture of chopped tomatoes, fresh basil, olive oil, salt, and pepper. The bread provides carbohydrates, while the olive oil contributes healthy fats, particularly monounsaturated fats that support heart health. Tomatoes are a great source of vitamins A and C, and basil adds additional antioxidants. While bruschetta is low in calories, it’s best consumed in moderation due to the bread’s carbohydrate content and the oil’s fat content.
Health Benefits : Bruschetta is a relatively healthy appetizer, especially when made with whole-grain bread, which provides fiber for improved digestion. The olive oil offers heart-healthy fats, and the tomatoes provide antioxidants like lycopene, which may help reduce the risk of certain chronic diseases. Fresh basil adds additional anti-inflammatory properties and vitamins. Although the dish is light and nutrient-rich, portion control is important because of the bread’s carbohydrate and oil content.
Culinary Uses : Bruschetta is often served as an appetizer or snack, particularly in Mediterranean and Italian cuisines. It pairs well with wine, particularly red or white varieties, and is a common starter in Italian meals. Bruschetta can be customized with various toppings such as mozzarella, roasted peppers, olives, or even cured meats. It is typically enjoyed fresh, with the topping of tomatoes and basil, but other variations like mushroom or ricotta bruschetta are also popular.
Types : The classic version of bruschetta features tomatoes and basil, but there are many other variations depending on regional preferences and available ingredients. Some versions include additional toppings such as roasted vegetables, cheeses like mozzarella or goat cheese, or meats like prosciutto or salami. Additionally, bruschetta can be served with different kinds of bread, such as ciabatta, baguette, or even focaccia, depending on the texture desired.
Shopping And Storage Tips : When buying bruschetta, look for fresh, high-quality bread that’s slightly crusty but still soft inside. Tomatoes should be ripe and flavorful, with bright red color and a firm texture. If you are preparing bruschetta in advance, store the bread separately from the toppings to prevent the bread from becoming soggy. Bruschetta is best served immediately after preparation, but the tomato topping can be stored in the fridge for up to a day. However, the bread should be toasted fresh to maintain its crisp texture.
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What can you make with Bruschetta?
No foods found using this raw ingredient.
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