Nutritional properties of Barley FlourEnergy : 320.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Barley flour is made from ground barley, a whole grain that contains carbohydrates, fiber, protein, vitamins, and minerals. It is a good source of dietary fiber, particularly beta-glucan, which has been shown to support heart health by lowering cholesterol levels. Barley flour is rich in B vitamins, including niacin and thiamine, as well as important minerals like magnesium, phosphorus, and iron. It also contains a small amount of protein and healthy fats. Barley flour tends to have fewer calories than wheat flour and is a good alternative for those looking to diversify their grain intake.
Health Benefits : Barley flour is known for its heart-healthy benefits due to its high fiber content, particularly beta-glucan, which has been shown to reduce cholesterol levels and improve cardiovascular health. The fiber in barley flour also promotes digestive health and can help regulate blood sugar levels. It has a lower glycemic index compared to refined wheat flour, making it a good choice for people with diabetes or those looking to control blood sugar. Additionally, the antioxidants and vitamins in barley flour may support immune function and overall health.
Culinary Uses : Barley flour is used in a variety of baked goods, such as bread, muffins, pancakes, and cookies. It has a slightly nutty flavor and a dense, hearty texture, making it a good choice for rustic-style bread and whole-grain products. Barley flour can be mixed with other flours, like wheat or oat flour, to improve the texture and nutritional profile of baked goods. It can also be used as a thickening agent in soups, stews, and gravies. In some cultures, barley flour is used to make traditional dishes such as porridge or flatbreads.
Types : Barley flour comes in different forms depending on the degree of milling. Whole barley flour is made from the entire barley grain, including the bran, germ, and endosperm, providing more fiber and nutrients. Fine barley flour is milled more finely and has a lighter texture, making it suitable for delicate baked goods. There is also a variety of barley flour called pearl barley flour, which is made from pearl barley that has been polished and may have a slightly different taste and texture. Barley flour can be used in combination with other flours to enhance texture or flavor in recipes.
Shopping And Storage Tips : When buying barley flour, look for a product that is fresh, free of moisture, and stored in a cool, dry environment. Barley flour tends to have a shorter shelf life due to its higher oil content, which can cause it to become rancid more quickly than other flours. To extend its shelf life, store barley flour in an airtight container in a cool, dry place. For longer storage, you can keep barley flour in the refrigerator or freezer. Always check the expiration date and smell the flour before use to ensure it is still fresh.
What can you make with Barley Flour?
Blini with Ostrich Egg
Lentil Soup (Mercimek Çorbası)
Arancini Balls
Find the perfect meal tailored to your dietary needs and preferences.
