Nutritional properties of Corn FlourEnergy : 370.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Corn flour is made by grinding whole corn kernels, and it is rich in carbohydrates, providing a quick source of energy. It contains small amounts of protein and fiber, but it is low in fat. Corn flour is a good source of essential nutrients such as vitamin B6, thiamine, and folate, which support overall health. It also provides minerals like magnesium and phosphorus. However, corn flour is lower in certain nutrients, such as iron and calcium, when compared to whole grain flours, making it less nutrient-dense than options like whole wheat or barley flour.
Health Benefits : Corn flour is gluten-free, making it a suitable alternative for individuals with celiac disease or gluten sensitivity. It provides a source of energy, and the fiber content in whole corn flour can support digestive health and regular bowel movements. Additionally, the antioxidants present in corn flour, such as carotenoids (lutein and zeaxanthin), are beneficial for eye health. However, due to its relatively low fiber content compared to other whole grains, corn flour should ideally be used in combination with other fiber-rich flours for better overall health benefits.
Culinary Uses : Corn flour is a versatile ingredient in both cooking and baking. It is commonly used in the preparation of tortillas, cornbread, muffins, and pancakes. It is also used as a thickening agent in soups, sauces, and gravies due to its fine texture. Corn flour can be mixed with other flours to create a light, airy texture in baked goods. In some cuisines, corn flour is used to make dumplings, fritters, and batters for frying. It is also popular in Mexican, South American, and African dishes, where it forms the base for a variety of traditional breads and pastries.
Types : There are several types of corn flour, with variations based on how finely they are ground and the part of the corn kernel used. Cornstarch is a refined, finely powdered version of corn flour, typically used as a thickening agent in sauces and desserts. Whole corn flour, which retains the bran, germ, and endosperm, is more nutritious and is often used in baking or for making tortillas. Additionally, cornmeal is a coarser version of corn flour, often used in cornbread or polenta. Some varieties of corn flour may be treated with lime (known as nixtamalization) to improve flavor and texture for use in traditional dishes.
Shopping And Storage Tips : When buying corn flour, look for a fine, powdery texture and a fresh, slightly sweet corn aroma. It is important to check the packaging for any signs of moisture, as corn flour can spoil or develop an off taste if exposed to humidity. To maintain its freshness, store corn flour in an airtight container in a cool, dry place. For longer storage, corn flour can be kept in the refrigerator or freezer. Always check the expiration date and smell the flour before using it to ensure it is still fresh.
What can you make with Corn Flour?
Crispy Potato & Mushroom
Stuffed Corn Arepas
Cheesy Tini Mac
Mille-feuille
Seafood Chowder
Fried fish with pomegranate
Classic apple pie
Find the perfect meal tailored to your dietary needs and preferences.
