Nutritional properties of Rice FlourEnergy : 366.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Rice flour is made by grinding raw rice grains into a fine powder. It is primarily composed of carbohydrates and is low in protein, fat, and fiber. Rice flour is naturally gluten-free, making it a popular choice for gluten-sensitive individuals or those with celiac disease. While it does not provide significant amounts of vitamins or minerals, it does contain small amounts of B vitamins, including niacin and thiamine, and some minerals like iron. Rice flour is a good source of quick energy but is less nutrient-dense than whole-grain flours.
Health Benefits : Rice flour is a gluten-free alternative to wheat flour, making it a safe option for people with gluten allergies or intolerances. It is easy to digest, which makes it suitable for individuals with sensitive stomachs or those recovering from illness. However, because rice flour is low in fiber and protein, it is best consumed as part of a balanced diet alongside other nutrient-rich foods. The low glycemic index of rice flour also helps in managing blood sugar levels, though it should be used in moderation due to its high carbohydrate content.
Culinary Uses : Rice flour is commonly used in gluten-free baking, where it is often combined with other gluten-free flours, like cornstarch or tapioca flour, to improve texture and binding properties. It is a key ingredient in making rice noodles, rice cakes, and other Asian-inspired dishes. Rice flour can also be used as a thickening agent in soups, sauces, and gravies. It is used in batters for frying, as it creates a light and crispy texture. Additionally, rice flour is often used in making gluten-free breads, cookies, and cakes.
Types : Rice flour comes in different forms, with the most common being white rice flour, made from polished rice grains. Brown rice flour, made from whole brown rice, retains more of the bran and germ and provides more fiber and nutrients. There are also glutinous or sticky rice flour varieties, often used in Asian desserts and dumplings, which have a chewy texture when cooked. Specialty rice flours, like sweet rice flour, are used in specific traditional dishes such as mochi in Japanese cuisine.
Shopping And Storage Tips : When purchasing rice flour, look for a fine, powdery texture and check the packaging for any signs of moisture or clumping. Rice flour should be stored in an airtight container in a cool, dry place to maintain its freshness. Because it is low in fat, rice flour has a long shelf life, but it can absorb moisture easily, which can lead to spoilage. For longer storage, rice flour can be kept in the refrigerator or freezer. Always check the expiration date before use to ensure that it remains fresh.
What can you make with Rice Flour?
Fig pudding
Cheesy Tini Mac
Curd Soup (Ash kashk)
Arancini Balls
Seafood Chowder
Rice Pudding (Ferni)
Kaiserschmarrn
Find the perfect meal tailored to your dietary needs and preferences.
