Nutritional properties of Chickpea FlourEnergy : 387.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Chickpea flour, also known as gram flour or besan, is made by grinding dried chickpeas (garbanzo beans) into a fine powder. It is rich in protein and fiber, providing a significant nutritional boost compared to many other flours. Chickpea flour is a good source of essential vitamins such as B6, folate, and minerals like iron, magnesium, and phosphorus. It is also low in fat and contains healthy fats in the form of unsaturated fatty acids. Chickpea flour is naturally gluten-free, making it a popular choice in gluten-free cooking and baking.
Health Benefits : Chickpea flour is a nutrient-dense flour that supports overall health. The high protein content helps with muscle development and repair, while the fiber supports digestive health by promoting regularity and preventing constipation. The folate and B vitamins in chickpea flour play a key role in energy production and immune health. It has a low glycemic index, which makes it suitable for managing blood sugar levels, and its high fiber content can also help with weight management by promoting feelings of fullness. Chickpea flour is also beneficial for heart health due to its high levels of magnesium, which supports proper heart function.
Culinary Uses : Chickpea flour is widely used in cooking and baking, especially in Indian, Middle Eastern, and Mediterranean cuisines. It is a key ingredient in many traditional dishes such as chickpea pancakes (socca) and falafel, and it is used to make bhajis (fried fritters) and pakoras. In baking, chickpea flour can be used to make gluten-free bread, cakes, and cookies. Chickpea flour is also commonly used as a thickening agent in soups, sauces, and stews. Additionally, it can be used as a binder in vegan recipes, such as veggie burgers, and as a batter for deep frying.
Types : Chickpea flour is available in several varieties, depending on the type of chickpea used and the milling process. The most common type is made from yellow chickpeas, which are typically used for making besan or gram flour. There are also versions made from green chickpeas, which have a slightly different flavor and color. Chickpea flour can vary in texture, from finely ground to coarser varieties, which are used in different regional recipes. Some brands may also offer roasted chickpea flour, which has a richer, nuttier flavor, ideal for savory dishes.
Shopping And Storage Tips : Shopping and Storage Tips When purchasing chickpea flour, ensure that it is finely ground and free from clumps or signs of moisture, as it can spoil quickly if not stored properly. Chickpea flour should be stored in an airtight container in a cool, dry place to maintain its freshness. If you live in a warm climate or plan to store it for an extended period, it is best to keep chickpea flour in the refrigerator or freezer. Always check the expiration date on the packaging, and be mindful of any off smells that may indicate the flour has gone rancid.
What can you make with Chickpea Flour?
Cheesy Tini Mac
Walnut Meatballs in Sauce
Sweet Crunch Bars
Quiche Lorraine
Vegetable Quiche
Find the perfect meal tailored to your dietary needs and preferences.
