Nutritional properties of Amaranth FlourEnergy : 368.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Amaranth flour is made by grinding the seeds of the amaranth plant, a highly nutritious, gluten-free pseudocereal. It is rich in protein, particularly for a plant-based food, and contains all nine essential amino acids, making it a complete protein. Amaranth flour is also high in fiber, which supports digestive health and helps regulate blood sugar levels. It is an excellent source of minerals such as iron, magnesium, phosphorus, and manganese, as well as B vitamins, particularly folate, which is essential for cell growth and energy production. Amaranth flour has a slightly nutty flavor and is rich in antioxidants that can support overall health.
Health Benefits : Amaranth flour offers a wide range of health benefits due to its high protein, fiber, and micronutrient content. The complete protein in amaranth is beneficial for muscle repair, growth, and overall body function. The fiber content promotes digestive health by aiding in regular bowel movements and may help prevent constipation. Amaranth flour is also a good source of iron, which supports the production of red blood cells and can help prevent anemia. Additionally, its high magnesium content supports heart health, bone strength, and healthy blood sugar levels. The antioxidants in amaranth may reduce inflammation and help protect against oxidative stress.
Culinary Uses : Amaranth flour is a versatile gluten-free flour used in a variety of baked goods and cooking applications. It is commonly used in combination with other gluten-free flours to make bread, cakes, muffins, and pancakes. Amaranth flour provides a dense, moist texture and a slightly nutty flavor to these baked goods. It is also used to make flatbreads, tortillas, and crackers. Amaranth flour can be used as a thickening agent in soups, stews, and sauces. In addition, it can be added to smoothies or used as a base for gluten-free pizza crusts or savory pies.
Types : Amaranth flour is typically available as whole-grain flour, which includes all parts of the seed, providing a high fiber and nutrient content. Some variations of amaranth flour are finely ground, while others may be coarser, depending on the brand and the intended use. The flour may be labeled as organic or conventional, with organic options being grown without the use of synthetic fertilizers or pesticides. While amaranth flour is generally gluten-free, it’s important to check for cross-contamination if you have a severe gluten allergy.
Shopping And Storage Tips : When purchasing amaranth flour, look for a fine texture that is free from clumps and signs of moisture. It should be stored in an airtight container in a cool, dry place to preserve its freshness. Due to its higher fat content compared to some other flours, amaranth flour has a shorter shelf life, so it is best to store it in the refrigerator or freezer for longer-term storage. Always check the expiration date and ensure the flour has not developed any off odors or signs of spoilage before use.
What can you make with Amaranth Flour?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
