Nutritional properties of Quinoa FlourEnergy : 368.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Quinoa flour is made from grinding the seeds of the quinoa plant, a nutrient-dense, gluten-free pseudocereal. It is rich in protein, containing all nine essential amino acids, making it a complete protein source. Quinoa flour is also high in fiber, which aids in digestion and helps regulate blood sugar levels. It is a good source of essential vitamins and minerals, including B vitamins (such as folate and B6), iron, magnesium, phosphorus, and manganese. Quinoa flour has a slightly nutty flavor and is a nutritious alternative to traditional wheat flour, particularly for those on gluten-free or plant-based diets.
Health Benefits : Quinoa flour offers a range of health benefits due to its high protein, fiber, and micronutrient content. The complete protein in quinoa helps with muscle repair, tissue growth, and overall bodily functions. Its fiber content promotes digestive health by supporting regular bowel movements and preventing constipation. Quinoa flour is also rich in antioxidants, which help protect the body from oxidative stress and inflammation. The high magnesium content supports heart health, helps maintain healthy blood pressure levels, and contributes to strong bones. Additionally, quinoa flour's low glycemic index makes it suitable for individuals with diabetes or those looking to maintain stable blood sugar levels.
Culinary Uses : Quinoa flour is a versatile ingredient in gluten-free and grain-free cooking and baking. It can be used on its own or in combination with other gluten-free flours to make bread, cakes, cookies, muffins, and pancakes. Quinoa flour has a slightly nutty taste and a fine texture, which makes it ideal for adding density and richness to baked goods. It can also be used as a thickening agent for soups, sauces, and gravies. In addition to baked goods, quinoa flour can be used to make gluten-free pizza crusts, flatbreads, and savory pies. Its high protein and fiber content add nutritional value to a wide variety of dishes.
Types : Quinoa flour is available in both organic and conventional varieties. Organic quinoa flour is made from quinoa grown without the use of pesticides or synthetic fertilizers. There are also different grades of quinoa flour, ranging from fine to coarser flour, depending on the milling process and brand. Some quinoa flour products may also be mixed with other gluten-free flours, such as rice flour or tapioca flour, to improve texture and consistency in baked goods.
Shopping And Storage Tips : When buying quinoa flour, look for finely ground flour that is free of clumps and moisture. It should be stored in an airtight container in a cool, dry place to maintain freshness and prevent spoilage. Due to its higher fat content, quinoa flour can go rancid if exposed to heat or humidity, so for longer storage, it is best to keep it in the refrigerator or freezer. Always check the expiration date and ensure that the flour has not developed any off smells or discoloration before use.
What can you make with Quinoa Flour?
No foods found using this raw ingredient.
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