chickpeas - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of chickpeas Energy :
164.00 Kcal / 100g

Category : Legumes & Grains

Group : Lentils & Peas & Corns

Composition And Nutritional Value :Chickpeas are a highly nutritious legume, rich in plant-based protein, fiber, and complex carbohydrates. They are packed with essential vitamins such as folate, B vitamins, and minerals like iron, magnesium, and potassium. Low in fat, chickpeas are a great source of antioxidants, supporting overall health.

Health Benefits : Chickpeas are beneficial for heart health by helping to lower cholesterol and stabilize blood sugar levels due to their high fiber and protein content. They support digestive health, improve satiety, and provide long-lasting energy. Chickpeas also promote weight management and help regulate blood pressure with their potassium content.

Culinary Uses : Chickpeas are incredibly versatile and used in a wide range of dishes, such as hummus, falafel, soups, stews, curries, and salads. They can be roasted for a crunchy snack, added to grain bowls, or mashed for spreads and dips. Chickpeas are commonly used in Mediterranean, Middle Eastern, and Indian cuisines.

Types : Chickpeas are available in several forms, including dried, canned, and frozen. The most common types are the light-colored, round varieties, but there are also darker varieties like black chickpeas. Organic and quick-cooking chickpeas are also widely available.

Shopping And Storage Tips : When purchasing dried chickpeas, look for beans that are uniform in size and free from cracks or discoloration. For canned chickpeas, choose low-sodium or organic options. Store dried chickpeas in a cool, dry place in an airtight container, and refrigerate cooked chickpeas in a sealed container for up to five days.