Nutritional properties of Xanthan GumEnergy : 335.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Xanthan gum is a polysaccharide (a type of carbohydrate) that is produced by fermenting sugars with the bacterium Xanthomonas campestris. It is commonly used as a thickening agent and stabilizer in food and industrial applications. Xanthan gum is highly soluble in water and forms a gel-like substance, which makes it effective in improving the texture and consistency of foods. It is low in calories and contains minimal nutrients, with small amounts of fiber and no fat or protein. Since it is used in such small quantities, it does not significantly contribute to the overall nutritional value of foods.
Health Benefits : Xanthan gum is primarily used for its functional properties in food and has minimal direct health benefits. However, it can provide some digestive benefits due to its high fiber content. As a soluble fiber, xanthan gum may help support healthy digestion by promoting regular bowel movements and alleviating constipation. It may also help to control blood sugar levels by slowing the absorption of carbohydrates in the digestive tract. Additionally, xanthan gum is gluten-free, making it a valuable ingredient in gluten-free baking, where it helps to improve the texture and elasticity of dough, mimicking the role of gluten.
Culinary Uses : Xanthan gum is widely used in the food industry as a thickening, stabilizing, and emulsifying agent. It is commonly found in salad dressings, sauces, gravies, ice cream, and gluten-free baked goods. In gluten-free recipes, xanthan gum helps to mimic the elasticity and texture that gluten provides, making dough and batter more cohesive. It is also used in beverages, particularly in smoothies and fruit juices, to enhance texture and prevent separation. Xanthan gum is typically added in very small quantities, usually 1/4 to 1 teaspoon per recipe, as it is highly effective even in small amounts.
Types : Xanthan gum is typically available in powdered form, and it is usually sold in small containers. There is generally only one type of xanthan gum available, but it can be found in both conventional and organic varieties. Organic xanthan gum is produced without the use of synthetic pesticides or fertilizers. There are no major variations in xanthan gum itself, but it may sometimes be combined with other stabilizers or thickeners to improve its performance in specific applications.
Shopping And Storage Tips : When purchasing xanthan gum, look for a fine powder that is free from clumps or moisture. It is important to buy from a reputable brand to ensure that the product is of high quality and has been produced in hygienic conditions. Xanthan gum should be stored in an airtight container in a cool, dry place, away from moisture. Since it is a powerful thickening agent, a small amount goes a long way, so it should last for a long time even with regular use. Always check the expiration date and ensure that the xanthan gum has not absorbed moisture, as this could affect its effectiveness.
What can you make with Xanthan Gum?
No foods found using this raw ingredient.
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