Sesame Seeds - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Sesame Seeds Energy :
573.00 Kcal / 100g

Category : Bread & Grain-based Products

Group : Seeds and Nuts

Composition And Nutritional Value :Sesame seeds are a nutrient-dense food, rich in healthy fats, particularly unsaturated fats, and are an excellent source of protein and fiber. They contain significant amounts of vitamins and minerals, including calcium, iron, magnesium, phosphorus, and B-vitamins. Sesame seeds are also a great source of antioxidants like sesamin, which can help reduce inflammation and protect cells from damage.

Health Benefits : Sesame seeds offer several health benefits, such as promoting heart health by reducing cholesterol levels due to their high content of healthy fats. They also support bone health because of their calcium and magnesium content. Furthermore, the antioxidants in sesame seeds can boost the immune system, improve digestion, and help regulate blood sugar levels, making them a great addition to a balanced diet.

Culinary Uses : Sesame seeds are versatile and can be used in various culinary dishes. They can be sprinkled on salads, added to baked goods like bread and muffins, or used as a garnish for soups and stir-fries. They can also be ground into sesame paste, or tahini, which is commonly used in Mediterranean and Middle Eastern cuisines for making hummus, dressings, or spreads.

Types : There are two main types of sesame seeds: white and black. White sesame seeds are the more common variety and are often used in baking and cooking. Black sesame seeds have a stronger flavor and are frequently used in Asian dishes. Both types have similar nutritional profiles but can vary in taste and appearance.

Shopping And Storage Tips : When buying sesame seeds, choose seeds that are fresh, firm, and have a mild, nutty aroma. To ensure maximum freshness, store sesame seeds in an airtight container in a cool, dry place or refrigerate them. They can also be stored in the freezer to extend their shelf life and preserve their flavor and nutritional content.