Nutritional properties of FlaxseedsEnergy : 534.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Seeds and Nuts
Composition And Nutritional Value :Composition and Nutritional Value Flaxseeds are highly nutritious, packed with omega-3 fatty acids, fiber, protein, and essential vitamins and minerals such as magnesium, phosphorus, and B-vitamins. They are also a rich source of lignans, a type of antioxidant that has been linked to various health benefits, including cancer prevention. Flaxseeds provide both soluble and insoluble fiber, promoting digestive health and regulating blood sugar levels.
Health Benefits : Flaxseeds are known for their numerous health benefits, including improving heart health by reducing bad cholesterol levels and supporting healthy blood pressure due to their high omega-3 content. The fiber in flaxseeds aids digestion, promotes regular bowel movements, and helps with weight management by increasing feelings of fullness. Additionally, the lignans in flaxseeds may have cancer-fighting properties and can help balance hormones.
Culinary Uses : Flaxseeds can be used in a variety of ways in cooking and baking. They can be sprinkled on cereals, yogurt, or salads, or incorporated into smoothies for an added nutritional boost. Ground flaxseeds can be used in baking as an egg substitute in vegan recipes or as a flour alternative in gluten-free baking. Flaxseed oil can also be used as a dressing or added to smoothies for a dose of healthy fats.
Types : There are two main types of flaxseeds: brown and golden. Both types offer similar nutritional benefits, but golden flaxseeds tend to have a milder flavor and are often preferred in baking, while brown flaxseeds have a slightly stronger taste. Both types can be consumed whole, ground, or as flaxseed oil.
Shopping And Storage Tips : When shopping for flaxseeds, it’s best to purchase ground flaxseeds if you want to maximize nutrient absorption, as whole flaxseeds may pass through the digestive system undigested. Store flaxseeds in an airtight container in a cool, dark place, or refrigerate them to preserve their freshness. Ground flaxseeds should be kept in the refrigerator to prevent them from going rancid.
What can you make with Flaxseeds?
Coconut Smoothie Bowl
Healthy Granola Bowl
Ultimate Smoothie Bowl
Smoothie Bowl
Tropical Açaí Power Bowl
Find the perfect meal tailored to your dietary needs and preferences.
