Nutritional properties of Sunflower SeedsEnergy : 584.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Seeds and Nuts
Composition And Nutritional Value :Sunflower seeds are rich in healthy fats, particularly polyunsaturated fats, including omega-6 fatty acids. They are an excellent source of protein, fiber, and several important vitamins and minerals, including vitamin E, magnesium, selenium, and B-vitamins. Sunflower seeds also contain antioxidants that help protect cells from oxidative damage, contributing to overall health.
Health Benefits : Sunflower seeds offer numerous health benefits, such as supporting heart health by lowering bad cholesterol levels due to their healthy fat content. The high vitamin E content acts as a powerful antioxidant, promoting skin health and protecting against premature aging. Sunflower seeds also support bone health, improve digestion due to their fiber content, and help regulate blood sugar levels, making them a great addition to a balanced diet.
Culinary Uses : Sunflower seeds are versatile and can be enjoyed in various dishes. They can be eaten raw or roasted and sprinkled on salads, yogurt, or cereals. Sunflower seeds can also be incorporated into baked goods like bread, muffins, and granola bars. Sunflower seed butter is a popular alternative to peanut butter and can be used as a spread or in smoothies and dressings.
Types : There are several types of sunflower seeds, with the most common being the "confectionery" type, which is larger and has a sweeter taste. Another variety is the "oilseed" sunflower, which is smaller and typically used for producing sunflower oil. Both types are nutritionally similar but may vary in taste and use.
Shopping And Storage Tips : When buying sunflower seeds, look for fresh, plump seeds with no signs of mold or discoloration. You can choose raw or roasted seeds depending on your preference. Store sunflower seeds in an airtight container in a cool, dry place or refrigerate them to maintain freshness and prevent the oils from becoming rancid. Roasted seeds should be consumed within a few weeks for optimal flavor.
What can you make with Sunflower Seeds?
Mediterranean Veggie Omelette
Find the perfect meal tailored to your dietary needs and preferences.
