Nutritional properties of HazelnutsEnergy : 628.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Seeds and Nuts
Composition And Nutritional Value :Hazelnuts are rich in healthy fats, particularly monounsaturated fats, and are a good source of protein, fiber, and essential vitamins and minerals, including vitamin E, folate, magnesium, and copper. They are also packed with antioxidants, which help protect the body from oxidative damage and reduce inflammation. Hazelnuts contain beneficial plant compounds, such as flavonoids, which contribute to their heart-healthy and anti-inflammatory properties.
Health Benefits : Hazelnuts offer several health benefits, including promoting heart health by improving cholesterol levels and reducing the risk of cardiovascular disease due to their healthy fat content. They also support brain health and cognitive function because of their high vitamin E and antioxidant content. Additionally, hazelnuts can help regulate blood sugar levels, improve digestion, and support healthy skin and hair due to their nutrient profile.
Culinary Uses : Hazelnuts are versatile and can be used in a variety of culinary applications. They can be eaten raw, roasted, or ground into hazelnut butter, which is commonly used in spreads, smoothies, or desserts. Hazelnuts are often used in baking, especially in cakes, cookies, and chocolates. They also make a great addition to salads, cereals, or as a topping for yogurt or oatmeal, adding flavor and texture to dishes.
Types : There are several varieties of hazelnuts, with the most common being the Turkish hazelnut, which is widely used in commercial products like Nutella. The American hazelnut is smaller and has a milder flavor. Both types are nutritionally similar, but the flavor and size may vary. Hazelnuts come in different forms, such as whole, chopped, or ground, and can also be processed into hazelnut oil.
Shopping And Storage Tips : When purchasing hazelnuts, choose fresh, unblemished nuts that are free from mold or discoloration. Hazelnuts with their shells intact tend to stay fresher longer than shelled ones. Store hazelnuts in an airtight container in a cool, dry place, or refrigerate them to extend their shelf life. For long-term storage, hazelnuts can be frozen to preserve their flavor and nutrients.
What can you make with Hazelnuts?
Poached Pears
Lokum
Find the perfect meal tailored to your dietary needs and preferences.
