Nutritional properties of Pumpkin SeedsEnergy : 559.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Seeds and Nuts
Composition And Nutritional Value :Pumpkin seeds are a highly nutritious snack, rich in protein, healthy fats, and fiber. They are an excellent source of magnesium, zinc, iron, and manganese, as well as essential fatty acids like omega-3s. Pumpkin seeds also contain antioxidants, including vitamin E, which help protect the body against oxidative stress and inflammation, supporting overall health.
Health Benefits : Pumpkin seeds offer a range of health benefits, including promoting heart health by improving cholesterol levels and supporting healthy blood pressure due to their magnesium content. They also support immune health thanks to their zinc levels and may aid in prostate health for men. The antioxidants in pumpkin seeds can reduce inflammation, and their high fiber content promotes digestive health and may help regulate blood sugar levels.
Culinary Uses : Pumpkin seeds are versatile and can be eaten raw, roasted, or added to a variety of dishes. They can be sprinkled on salads, yogurt, or cereals for added crunch or incorporated into baked goods like bread and muffins. Pumpkin seeds are also used to make pumpkin seed butter, which can be spread on toast or added to smoothies. Roasted pumpkin seeds make a popular snack or topping for soups and salads.
Types : There are two main types of pumpkin seeds: the white, hulled variety and the green, unhulled variety. The green seeds are typically preferred for snacking and culinary uses due to their more delicate texture and flavor. The white variety, often found with the shell still on, is commonly used in oil extraction and is sometimes included in roasted seed blends.
Shopping And Storage Tips : When purchasing pumpkin seeds, choose fresh, plump seeds that are free from any signs of mold or discoloration. Look for raw, unsalted seeds if you want to control the seasoning. Store pumpkin seeds in an airtight container in a cool, dry place or refrigerate them to maintain freshness and prevent them from becoming rancid. For extended shelf life, pumpkin seeds can be frozen.
What can you make with Pumpkin Seeds?
Pumpkin soup
Find the perfect meal tailored to your dietary needs and preferences.
